There are about 46 calories in 100 grams of orange juice.
The Ministry of Health's table lists 6 entries for orange juice, from 41 to 219 calories per 100 grams. The number here is for Juice, orange, fresh, Priniv, the entry that stands for the food on this page.
How many calories are in a portion of orange juice?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 46
- Protein
- 0.7 g
- Fat
- 0.2 g
- Carbohydrates
- 10.5 g
- Sodium
- 3.5 mg
Orange juice comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 110 | 1.7 | 0.48 | 25.2 |
100 grams of orange juice contain 0.7 grams of protein, 0.2 grams of fat and 10.5 grams of carbohydrates.
- Protein0.7 g
- Fat0.2 g
- Saturated fat0.2 g
- Carbohydrates10.5 g
- Sugars8.6 g
- Dietary fibre0.7 g
- Sodium3.5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of orange juice, as the Ministry lists them.
- Calcium
- 11.3 mg
- Iron
- 0.21 mg
- Potassium
- 206 mg
- Magnesium
- 11.3 mg
- Zinc
- 0.05 mg
- Vitamin C
- 51.4 mg
- Vitamin A
- 10 mcg
- Folate
- 30.8 mcg
The Ministry of Health lists 6 entries for orange juice.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Juice, orange, frozen concentrate | 219 | 2.2 | 0 | 52.5 |
| Juice, orange, fresh, PrinivThe entry used above | 46 | 0.7 | 0.2 | 10.5 |
| Juice, orange, freshly squeezed | 45 | 0.7 | 0.2 | 10.2 |
| Juice, orange, prepared from frozen concentrate, Prigat | 50 | 0.5 | 0 | 12 |
| Juice, orange and carrot, Priniv | 41 | 0.1 | 0 | 10 |
| Juice, orange, 100%, made from natural concentrate, Prigat | 45 | 1 | 0 | 11 |
These foods are close to orange juice in calories.
- Rice beverage, Alpro47 calories per 100 g
- Juice, cranberry,100%, unsweetened46 calories per 100 g
- Fruit drink, lemonade, Ganir46 calories per 100 g
- Juice, pomegranate, Ganir/Priniv48 calories per 100 g
- Fruit drink, lemon/lemon-mint/mango, prepared from frozen concentrate, Prigat46 calories per 100 g
- Nectar, apple and pomegranate, Prigat48 calories per 100 g
These are the questions people ask about the calories in orange juice.
How many calories are in orange juice?
100 grams of orange juice have about 46 calories. The Ministry of Health's table lists 6 entries for it, from 41 to 219 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of orange juice?
50 grams have 23 calories, 100 grams have 46 and 200 grams have 92.
How much protein, fat and carbohydrates are in orange juice?
In 100 grams there are 0.7 g of protein, 0.2 g of fat and 10.5 g of carbohydrates, of which 8.6 g are sugars.
How many calories are in one cup of orange juice?
The Ministry's table gives 240 grams for one cup of orange juice, which is 110 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.