There are 52 calories in 100 grams of peas and carrots, cooked, from canned, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of peas and carrots, cooked, from canned, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 52
- Protein
- 3.1 g
- Fat
- 0.6 g
- Carbohydrates
- 5.5 g
- Sodium
- 262 mg
Peas and carrots, cooked, from canned, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 19 g | 10 | 0.59 | 0.11 | 1 |
| small portion | 56 g | 29 | 1.7 | 0.34 | 3.1 |
| medium portion | 115 g | 60 | 3.6 | 0.69 | 6.3 |
| large portion | 200 g | 104 | 6.2 | 1.2 | 11 |
100 grams of peas and carrots, cooked, from canned, fat not added contain 3.1 grams of protein, 0.6 grams of fat and 5.5 grams of carbohydrates.
- Protein3.1 g
- Fat0.6 g
- Saturated fat0.1 g
- Carbohydrates5.5 g
- Sugars2.8 g
- Dietary fibre3.7 g
- Sodium262 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of peas and carrots, cooked, from canned, fat not added, as the Ministry lists them.
- Calcium
- 24 mg
- Iron
- 0.98 mg
- Potassium
- 133 mg
- Magnesium
- 14 mg
- Zinc
- 0.51 mg
- Vitamin C
- 3.5 mg
- Vitamin A
- 231 mcg
- Folate
- 22 mcg
These foods are close to peas and carrots, cooked, from canned, fat not added in calories.
- Snowpea (pea pod), cooked, from frozen, fat not added52 calories per 100 g
- Vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil51 calories per 100 g
- Vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini, and soy oil51 calories per 100 g
- Artichoke, globe (French), cooked, from canned, fat not added53 calories per 100 g
- Sauce, mushrooms, prepared from powder, Knorr51 calories per 100 g
- Artichoke, globe (French), cooked, from fresh, fat not added53 calories per 100 g
These are the questions people ask about the calories in peas and carrots, cooked, from canned, fat not added.
How many calories are in peas and carrots, cooked, from canned, fat not added?
100 grams of peas and carrots, cooked, from canned, fat not added have 52 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of peas and carrots, cooked, from canned, fat not added?
50 grams have 26 calories, 100 grams have 52 and 200 grams have 104.
How much protein, fat and carbohydrates are in peas and carrots, cooked, from canned, fat not added?
In 100 grams there are 3.1 g of protein, 0.6 g of fat and 5.5 g of carbohydrates, of which 2.8 g are sugars.
How many calories are in one tablespoon of peas and carrots, cooked, from canned, fat not added?
The Ministry's table gives 19 grams for one tablespoon of peas and carrots, cooked, from canned, fat not added, which is 10 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.