There are 52 calories in 100 grams of snowpea (pea pod), cooked, from frozen, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of snowpea (pea pod), cooked, from frozen, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 52
- Protein
- 3.5 g
- Fat
- 0.4 g
- Carbohydrates
- 5.9 g
- Sodium
- 236 mg
Snowpea (pea pod), cooked, from frozen, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 2.6 g | 1 | 0.09 | 0.01 | 0.15 |
| cup | 160 g | 83 | 5.6 | 0.64 | 9.4 |
100 grams of snowpea (pea pod), cooked, from frozen, fat not added contain 3.5 grams of protein, 0.4 grams of fat and 5.9 grams of carbohydrates.
- Protein3.5 g
- Fat0.4 g
- Saturated fat0.07 g
- Carbohydrates5.9 g
- Sugars4.8 g
- Dietary fibre3.1 g
- Sodium236 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of snowpea (pea pod), cooked, from frozen, fat not added, as the Ministry lists them.
- Calcium
- 59 mg
- Iron
- 2.4 mg
- Potassium
- 216 mg
- Magnesium
- 28 mg
- Zinc
- 0.49 mg
- Vitamin C
- 21.9 mg
- Vitamin A
- 66 mcg
- Folate
- 35 mcg
These foods are close to snowpea (pea pod), cooked, from frozen, fat not added in calories.
- Artichoke, globe (French), cooked, from canned, fat not added53 calories per 100 g
- Peas and carrots, cooked, from canned, fat not added52 calories per 100 g
- Vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil51 calories per 100 g
- Artichoke, globe (French), cooked, from fresh, fat not added53 calories per 100 g
- Vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini, and soy oil51 calories per 100 g
- Artichoke, globe (French), cooked, NS as to form, fat not added53 calories per 100 g
These are the questions people ask about the calories in snowpea (pea pod), cooked, from frozen, fat not added.
How many calories are in snowpea (pea pod), cooked, from frozen, fat not added?
100 grams of snowpea (pea pod), cooked, from frozen, fat not added have 52 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of snowpea (pea pod), cooked, from frozen, fat not added?
50 grams have 26 calories, 100 grams have 52 and 200 grams have 104.
How much protein, fat and carbohydrates are in snowpea (pea pod), cooked, from frozen, fat not added?
In 100 grams there are 3.5 g of protein, 0.4 g of fat and 5.9 g of carbohydrates, of which 4.8 g are sugars.
How many calories are in one unit of snowpea (pea pod), cooked, from frozen, fat not added?
The Ministry's table gives 2.6 grams for one unit of snowpea (pea pod), cooked, from frozen, fat not added, which is 1 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.