There are 51 calories in 100 grams of vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 51
- Protein
- 1.6 g
- Fat
- 2.6 g
- Carbohydrates
- 4.4 g
- Sodium
- 253 mg
Vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 152 g | 78 | 2.4 | 4 | 6.7 |
| tablespoon | 12 g | 6 | 0.19 | 0.31 | 0.53 |
| small portion | 50 g | 26 | 0.8 | 1.3 | 2.2 |
| medium portion | 100 g | 51 | 1.6 | 2.6 | 4.4 |
| large portion | 150 g | 77 | 2.4 | 3.9 | 6.6 |
100 grams of vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil contain 1.6 grams of protein, 2.6 grams of fat and 4.4 grams of carbohydrates.
- Protein1.6 g
- Fat2.6 g
- Saturated fat0.24 g
- Carbohydrates4.4 g
- Sugars3 g
- Dietary fibre2 g
- Sodium253 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil, as the Ministry lists them.
- Calcium
- 27.5 mg
- Iron
- 0.45 mg
- Potassium
- 281 mg
- Magnesium
- 16.7 mg
- Zinc
- 0.3 mg
- Vitamin C
- 41.1 mg
- Vitamin A
- 121 mcg
- Folate
- 33.4 mcg
These foods are close to vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil in calories.
- Peas and carrots, cooked, from canned, fat not added52 calories per 100 g
- Vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini, and soy oil51 calories per 100 g
- Sauce, mushrooms, prepared from powder, Knorr51 calories per 100 g
- Snowpea (pea pod), cooked, from frozen, fat not added52 calories per 100 g
- Waterchestnuts, Chinese, canned, solids and liquids50 calories per 100 g
- Artichoke, globe (French), cooked, from canned, fat not added53 calories per 100 g
These are the questions people ask about the calories in vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil.
How many calories are in vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil?
100 grams of vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil have 51 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil?
50 grams have 26 calories, 100 grams have 51 and 200 grams have 102.
How much protein, fat and carbohydrates are in vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil?
In 100 grams there are 1.6 g of protein, 2.6 g of fat and 4.4 g of carbohydrates, of which 3 g are sugars.
How many calories are in one cup of vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil?
The Ministry's table gives 152 grams for one cup of vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil, which is 78 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.