There are 135 calories in 100 grams of pie, potato, with peas, with canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pie, potato, with peas, with canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 135
- Protein
- 4.1 g
- Fat
- 7 g
- Carbohydrates
- 12.1 g
- Sodium
- 426 mg
Pie, potato, with peas, with canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| very small unit | 50 g | 68 | 2 | 3.5 | 6 |
| small unit | 78 g | 105 | 3.2 | 5.5 | 9.4 |
| medium unit | 130 g | 176 | 5.3 | 9.1 | 15.7 |
| large unit | 206 g | 278 | 8.4 | 14.4 | 24.9 |
100 grams of pie, potato, with peas, with canola oil contain 4.1 grams of protein, 7 grams of fat and 12.1 grams of carbohydrates.
- Protein4.1 g
- Fat7 g
- Saturated fat0.91 g
- Carbohydrates12.1 g
- Sugars1.7 g
- Dietary fibre2.4 g
- Sodium426 mg
- Cholesterol55.9 mg
These vitamins and minerals are in 100 grams of pie, potato, with peas, with canola oil, as the Ministry lists them.
- Calcium
- 21.1 mg
- Iron
- 0.76 mg
- Potassium
- 235 mg
- Magnesium
- 18.1 mg
- Zinc
- 0.53 mg
- Vitamin C
- 5.7 mg
- Vitamin A
- 30 mcg
- Vitamin D
- 0.3 mcg
- Vitamin B12
- 0.13 mcg
- Folate
- 21.3 mcg
These foods are close to pie, potato, with peas, with canola oil in calories.
- Vine leaves, stuffed with rice, with canola oil135 calories per 100 g
- Pie, potato and peas with soy oil135 calories per 100 g
- Rosemary, fresh131 calories per 100 g
- Vine leaves, stuffed with rice, with soy oil135 calories per 100 g
- Potatoes, mashed, with butter131 calories per 100 g
- Pie, vegetables with canola oil136 calories per 100 g
These are the questions people ask about the calories in pie, potato, with peas, with canola oil.
How many calories are in pie, potato, with peas, with canola oil?
100 grams of pie, potato, with peas, with canola oil have 135 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pie, potato, with peas, with canola oil?
50 grams have 68 calories, 100 grams have 135 and 200 grams have 270.
How much protein, fat and carbohydrates are in pie, potato, with peas, with canola oil?
In 100 grams there are 4.1 g of protein, 7 g of fat and 12.1 g of carbohydrates, of which 1.7 g are sugars.
How many calories are in one medium unit of pie, potato, with peas, with canola oil?
The Ministry's table gives 130 grams for one medium unit of pie, potato, with peas, with canola oil, which is 176 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.