There are 131 calories in 100 grams of potatoes, mashed, with butter.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of potatoes, mashed, with butter?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 131
- Protein
- 1.8 g
- Fat
- 4.9 g
- Carbohydrates
- 18.6 g
- Sodium
- 249 mg
Potatoes, mashed, with butter comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 28 g | 37 | 0.5 | 1.4 | 5.2 |
| small portion | 71 g | 93 | 1.3 | 3.5 | 13.2 |
| medium portion | 221 g | 290 | 4 | 10.8 | 41.1 |
| large portion | 311 g | 407 | 5.6 | 15.2 | 57.8 |
100 grams of potatoes, mashed, with butter contain 1.8 grams of protein, 4.9 grams of fat and 18.6 grams of carbohydrates.
- Protein1.8 g
- Fat4.9 g
- Saturated fat2.9 g
- Carbohydrates18.6 g
- Sugars0.9 g
- Dietary fibre1.9 g
- Sodium249 mg
- Cholesterol14.5 mg
These vitamins and minerals are in 100 grams of potatoes, mashed, with butter, as the Ministry lists them.
- Calcium
- 9.8 mg
- Iron
- 0.32 mg
- Potassium
- 337 mg
- Magnesium
- 20.7 mg
- Zinc
- 0.29 mg
- Vitamin C
- 7.6 mg
- Vitamin A
- 40.6 mcg
- Vitamin D
- 0.09 mcg
- Vitamin B12
- 0.01 mcg
- Folate
- 9.4 mcg
These foods are close to potatoes, mashed, with butter in calories.
- Rosemary, fresh131 calories per 100 g
- Pie, potato, with mushrooms, with olive oil128 calories per 100 g
- Pie, eggplant, dairy128 calories per 100 g
- Pie, potato and peas with soy oil135 calories per 100 g
- Pie, broccoli and cheeses, no pastry128 calories per 100 g
- Pie, potato, with peas, with canola oil135 calories per 100 g
These are the questions people ask about the calories in potatoes, mashed, with butter.
How many calories are in potatoes, mashed, with butter?
100 grams of potatoes, mashed, with butter have 131 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of potatoes, mashed, with butter?
50 grams have 66 calories, 100 grams have 131 and 200 grams have 262.
How much protein, fat and carbohydrates are in potatoes, mashed, with butter?
In 100 grams there are 1.8 g of protein, 4.9 g of fat and 18.6 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one tablespoon of potatoes, mashed, with butter?
The Ministry's table gives 28 grams for one tablespoon of potatoes, mashed, with butter, which is 37 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.