There are 131 calories in 100 grams of rosemary, fresh.
This food is one entry in the Ministry of Health's national nutrition table.
131
calories in 100 grams
How many calories are in a portion of rosemary, fresh?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 131
- Protein
- 3.3 g
- Fat
- 5.9 g
- Carbohydrates
- 20.7 g
- Sodium
- 26 mg
Rosemary, fresh comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 1.7 g | 2 | 0.06 | 0.1 | 0.35 |
| teaspoon | 0.7 g | 1 | 0.02 | 0.04 | 0.14 |
100 grams of rosemary, fresh contain 3.3 grams of protein, 5.9 grams of fat and 20.7 grams of carbohydrates.
- Protein3.3 g
- Fat5.9 g
- Saturated fat2.8 g
- Carbohydrates20.7 g
- Dietary fibre14.1 g
- Sodium26 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rosemary, fresh, as the Ministry lists them.
- Calcium
- 317 mg
- Iron
- 6.7 mg
- Potassium
- 668 mg
- Magnesium
- 91 mg
- Zinc
- 0.93 mg
- Vitamin C
- 21.8 mg
- Vitamin A
- 146 mcg
- Folate
- 109 mcg
These foods are close to rosemary, fresh in calories.
- Pie, potato and peas with soy oil135 calories per 100 g
- Potatoes, mashed, with butter131 calories per 100 g
- Pie, potato, with mushrooms, with olive oil128 calories per 100 g
- Pie, potato, with peas, with canola oil135 calories per 100 g
- Pie, eggplant, dairy128 calories per 100 g
- Vine leaves, stuffed with rice, with canola oil135 calories per 100 g
These are the questions people ask about the calories in rosemary, fresh.
How many calories are in rosemary, fresh?
100 grams of rosemary, fresh have 131 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rosemary, fresh?
50 grams have 66 calories, 100 grams have 131 and 200 grams have 262.
How much protein, fat and carbohydrates are in rosemary, fresh?
In 100 grams there are 3.3 g of protein, 5.9 g of fat and 20.7 g of carbohydrates.
How many calories are in one tablespoon of rosemary, fresh?
The Ministry's table gives 1.7 grams for one tablespoon of rosemary, fresh, which is 2 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.