There are about 83 calories in 100 grams of pomegranate.
The Ministry of Health's table lists 2 entries for pomegranate, from 46 to 83 calories per 100 grams. The number here is for Pomegranate, raw, the entry that stands for the food on this page.
How many calories are in a portion of pomegranate?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 83
- Protein
- 1.7 g
- Fat
- 1.2 g
- Carbohydrates
- 14.7 g
- Sodium
- 3 mg
Pomegranate comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 282 g | 234 | 4.8 | 3.4 | 41.5 |
| cup | 174 g | 144 | 3 | 2.1 | 25.6 |
| tablespoon | 16 g | 13 | 0.27 | 0.19 | 2.4 |
| teaspoon | 6 g | 5 | 0.1 | 0.07 | 0.88 |
100 grams of pomegranate contain 1.7 grams of protein, 1.2 grams of fat and 14.7 grams of carbohydrates.
- Protein1.7 g
- Fat1.2 g
- Saturated fat0.12 g
- Carbohydrates14.7 g
- Sugars13.7 g
- Dietary fibre4 g
- Sodium3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of pomegranate, as the Ministry lists them.
- Calcium
- 10 mg
- Iron
- 0.3 mg
- Potassium
- 236 mg
- Magnesium
- 12 mg
- Zinc
- 0.35 mg
- Vitamin C
- 10.2 mg
- Folate
- 38 mcg
The Ministry of Health lists 2 entries for pomegranate.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Pomegranate, rawThe entry used above | 83 | 1.7 | 1.2 | 14.7 |
| Pomegranate, with skin and pips | 46 | 0.9 | 0.7 | 10.5 |
These foods are close to pomegranate in calories.
- Sorbet, fruit, noncitrus flavor, including Ben & Jerry's87 calories per 100 g
- Papaya, cooked or canned, in sugar or syrup79 calories per 100 g
- Cherimoya (custard apple), raw75 calories per 100 g
- Banana89 calories per 100 g
- Figs74 calories per 100 g
- Fruit compote, apricot, raisins, plums and apples, with added sugar92 calories per 100 g
These are the questions people ask about the calories in pomegranate.
How many calories are in pomegranate?
100 grams of pomegranate have about 83 calories. The Ministry of Health's table lists 2 entries for it, from 46 to 83 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of pomegranate?
50 grams have 42 calories, 100 grams have 83 and 200 grams have 166.
How much protein, fat and carbohydrates are in pomegranate?
In 100 grams there are 1.7 g of protein, 1.2 g of fat and 14.7 g of carbohydrates, of which 13.7 g are sugars.
How many calories are in one cup of pomegranate?
The Ministry's table gives 174 grams for one cup of pomegranate, which is 144 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.