There are about 74 calories in 100 grams of figs.
The Ministry of Health's table lists 6 entries for figs, from 53 to 249 calories per 100 grams. The number here is for Fig, raw, the entry that stands for the food on this page.
How many calories are in a portion of figs?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 74
- Protein
- 0.8 g
- Fat
- 0.3 g
- Carbohydrates
- 16.3 g
- Sodium
- 1 mg
Figs comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 40 g | 30 | 0.32 | 0.12 | 6.5 |
| medium unit | 50 g | 37 | 0.4 | 0.15 | 8.2 |
| large unit | 64 g | 47 | 0.51 | 0.19 | 10.4 |
100 grams of figs contain 0.8 grams of protein, 0.3 grams of fat and 16.3 grams of carbohydrates.
- Protein0.8 g
- Fat0.3 g
- Saturated fat0.06 g
- Carbohydrates16.3 g
- Sugars16.3 g
- Dietary fibre2.9 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of figs, as the Ministry lists them.
- Calcium
- 35 mg
- Iron
- 0.37 mg
- Potassium
- 232 mg
- Magnesium
- 17 mg
- Zinc
- 0.15 mg
- Vitamin C
- 2 mg
- Vitamin A
- 7 mcg
- Folate
- 6 mcg
The Ministry of Health lists 6 entries for figs.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Fig, dried | 249 | 3.3 | 0.9 | 54.1 |
| Fig, dried, cooked, unsweetened | 107 | 1.4 | 0.4 | 23.4 |
| Fig, dried, cooked, with added sugar | 132 | 1.3 | 0.4 | 30.1 |
| Fig, rawThe entry used above | 74 | 0.8 | 0.3 | 16.3 |
| Fig, cooked or canned, unsweetened, water pack | 53 | 0.4 | 0.1 | 11.8 |
| Fig, cooked or canned, in light syrup | 69 | 0.4 | 0.1 | 16.1 |
These foods are close to figs in calories.
These are the questions people ask about the calories in figs.
How many calories are in figs?
100 grams of figs have about 74 calories. The Ministry of Health's table lists 6 entries for it, from 53 to 249 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of figs?
50 grams have 37 calories, 100 grams have 74 and 200 grams have 148.
How much protein, fat and carbohydrates are in figs?
In 100 grams there are 0.8 g of protein, 0.3 g of fat and 16.3 g of carbohydrates, of which 16.3 g are sugars.
How many calories are in one medium unit of figs?
The Ministry's table gives 50 grams for one medium unit of figs, which is 37 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.