There are 79 calories in 100 grams of papaya, cooked or canned, in sugar or syrup.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of papaya, cooked or canned, in sugar or syrup?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 79
- Protein
- 0.3 g
- Fat
- 0.2 g
- Carbohydrates
- 19.1 g
- Sodium
- 6 mg
Papaya, cooked or canned, in sugar or syrup comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 132 g | 104 | 0.4 | 0.26 | 25.2 |
100 grams of papaya, cooked or canned, in sugar or syrup contain 0.3 grams of protein, 0.2 grams of fat and 19.1 grams of carbohydrates.
- Protein0.3 g
- Fat0.2 g
- Saturated fat0.05 g
- Carbohydrates19.1 g
- Sugars18.2 g
- Dietary fibre1.1 g
- Sodium6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of papaya, cooked or canned, in sugar or syrup, as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 0.17 mg
- Potassium
- 110 mg
- Magnesium
- 14 mg
- Zinc
- 0.06 mg
- Vitamin C
- 20.4 mg
- Vitamin A
- 24 mcg
- Folate
- 12 mcg
These foods are close to papaya, cooked or canned, in sugar or syrup in calories.
These are the questions people ask about the calories in papaya, cooked or canned, in sugar or syrup.
How many calories are in papaya, cooked or canned, in sugar or syrup?
100 grams of papaya, cooked or canned, in sugar or syrup have 79 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of papaya, cooked or canned, in sugar or syrup?
50 grams have 40 calories, 100 grams have 79 and 200 grams have 158.
How much protein, fat and carbohydrates are in papaya, cooked or canned, in sugar or syrup?
In 100 grams there are 0.3 g of protein, 0.2 g of fat and 19.1 g of carbohydrates, of which 18.2 g are sugars.
How many calories are in one cup of papaya, cooked or canned, in sugar or syrup?
The Ministry's table gives 132 grams for one cup of papaya, cooked or canned, in sugar or syrup, which is 104 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.