There are about 524 calories in 100 grams of popcorn.
The Ministry of Health's table lists 10 entries for popcorn, from 387 to 583 calories per 100 grams. The number here is for Popcorn, buttered, the entry that stands for the food on this page.
How many calories are in a portion of popcorn?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 524
- Protein
- 9 g
- Fat
- 27.5 g
- Carbohydrates
- 60 g
- Sodium
- 790 mg
Popcorn comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| pack | 90 g | 472 | 8.1 | 24.8 | 54 |
100 grams of popcorn contain 9 grams of protein, 27.5 grams of fat and 60 grams of carbohydrates.
- Protein9 g
- Fat27.5 g
- Saturated fat13.5 g
- Carbohydrates60 g
- Sugars0.5 g
- Dietary fibre12.5 g
- Sodium790 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of popcorn, as the Ministry lists them.
- Calcium
- 25.3 mg
- Iron
- 3 mg
- Potassium
- 277 mg
- Magnesium
- 117 mg
- Zinc
- 3.1 mg
- Folate
- 24.1 mcg
The Ministry of Health lists 10 entries for popcorn.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Popcorn, oil-popped, unbuttered, salt added | 583 | 7.3 | 43.5 | 37 |
| Popcorn, air-popped, without butter, oil or salt | 387 | 12.9 | 4.5 | 63.3 |
| Popcorn, natural or butter flavored, Popstar | 471 | 9 | 22.5 | 45 |
| Popcorn, oil-popped, buttered | 538 | 8.7 | 31.1 | 45.9 |
| Popcorn, air-popped, buttered | 486 | 9.2 | 27.9 | 43.7 |
| Popcorn, coated with sugar syrup or caramel | 431 | 3.8 | 12.8 | 73.9 |
| Popcorn, honey and butter flavored, Osem | 480 | 3.5 | 12.5 | 80 |
| Popcorn, oil-popped, unsalted | 500 | 9 | 28.1 | 48.1 |
| Popcorn, caramel coated | 434 | 3 | 14 | 74 |
| Popcorn, butteredThe entry used above | 524 | 9 | 27.5 | 60 |
These foods are close to popcorn in calories.
- Wafers, fingers, gluten free, chocolate flavor and coating, Carmit525 calories per 100 g
- Cookies, mini, filled with chocolate cream, Osem524 calories per 100 g
- Cookies, chocolate chips, Osem/Afifit524 calories per 100 g
- Candy bar, chocolate-filled wafer, various flavors, Pesek Zman, Elite526 calories per 100 g
- Halva522 calories per 100 g
- Candy bar, Flake type, Mekupelet, dark/milk/white, Megadim526 calories per 100 g
These are the questions people ask about the calories in popcorn.
How many calories are in popcorn?
100 grams of popcorn have about 524 calories. The Ministry of Health's table lists 10 entries for it, from 387 to 583 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of popcorn?
50 grams have 262 calories, 100 grams have 524 and 200 grams have 1048.
How much protein, fat and carbohydrates are in popcorn?
In 100 grams there are 9 g of protein, 27.5 g of fat and 60 g of carbohydrates, of which 0.5 g are sugars.
How many calories are in one pack of popcorn?
The Ministry's table gives 90 grams for one pack of popcorn, which is 472 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.