There are about 522 calories in 100 grams of halva.
The Ministry of Health's table lists 5 entries for halva, from 479 to 582 calories per 100 grams. The number here is for Halvah, plain, the entry that stands for the food on this page.
How many calories are in a portion of halva?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 522
- Protein
- 8 g
- Fat
- 31.9 g
- Carbohydrates
- 53.1 g
- Sodium
- 19 mg
Halva comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 9 g | 47 | 0.72 | 2.9 | 4.8 |
| teaspoon | 4 g | 21 | 0.32 | 1.3 | 2.1 |
100 grams of halva contain 8 grams of protein, 31.9 grams of fat and 53.1 grams of carbohydrates.
- Protein8 g
- Fat31.9 g
- Saturated fat5.6 g
- Carbohydrates53.1 g
- Sugars53.1 g
- Dietary fibre4.5 g
- Sodium19 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of halva, as the Ministry lists them.
- Calcium
- 24 mg
- Iron
- 2.5 mg
- Potassium
- 145 mg
- Magnesium
- 135 mg
- Zinc
- 2.6 mg
- Vitamin A
- 1 mcg
- Folate
- 45 mcg
The Ministry of Health lists 5 entries for halva.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Halvah, plainThe entry used above | 522 | 8 | 31.9 | 53.1 |
| Halvah, no added sugar, energy-reduced, Achva Lite/Elite | 479 | 13 | 35 | 41 |
| Halvah, vanilla flavored, Baracke | 582 | 14 | 40 | 43 |
| Halvah, chocolate covered | 526 | 7.9 | 31.3 | 53.9 |
| Halva, filling, Maimon's | 492 | 4.7 | 22.4 | 68 |
These foods are close to halva in calories.
- Cookies, chocolate chips, Osem/Afifit524 calories per 100 g
- Cookies, butter, homemade522 calories per 100 g
- Cookies, flaky pastry, jam filling, Lachmi521 calories per 100 g
- Cookies, mini, filled with chocolate cream, Osem524 calories per 100 g
- Wafers, chocolate coating, Elite519 calories per 100 g
- Popcorn524 calories per 100 g
These are the questions people ask about the calories in halva.
How many calories are in halva?
100 grams of halva have about 522 calories. The Ministry of Health's table lists 5 entries for it, from 479 to 582 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of halva?
50 grams have 261 calories, 100 grams have 522 and 200 grams have 1044.
How much protein, fat and carbohydrates are in halva?
In 100 grams there are 8 g of protein, 31.9 g of fat and 53.1 g of carbohydrates, of which 53.1 g are sugars.
How many calories are in one tablespoon of halva?
The Ministry's table gives 9 grams for one tablespoon of halva, which is 47 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.