There are about 77 calories in 100 grams of potato.
The Ministry of Health's table lists 43 entries for potato, from 52 to 559 calories per 100 grams. The number here is for Potatoes, flesh and skin, raw, the entry that stands for the food on this page.
77
calories in 100 grams
How many calories are in a portion of potato?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 77
- Protein
- 2 g
- Fat
- 0.1 g
- Carbohydrates
- 17.5 g
- Sodium
- 6 mg
Potato comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| very small unit | 38 g | 29 | 0.76 | 0.04 | 6.7 |
| small unit | 58 g | 45 | 1.2 | 0.06 | 10.2 |
| medium unit | 135 g | 104 | 2.7 | 0.14 | 23.6 |
| large unit | 210 g | 162 | 4.2 | 0.21 | 36.8 |
100 grams of potato contain 2 grams of protein, 0.1 grams of fat and 17.5 grams of carbohydrates.
- Protein2 g
- Fat0.1 g
- Saturated fat0 g
- Carbohydrates17.5 g
- Sugars0.8 g
- Dietary fibre2.2 g
- Sodium6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of potato, as the Ministry lists them.
- Calcium
- 12 mg
- Iron
- 0.78 mg
- Potassium
- 421 mg
- Magnesium
- 23 mg
- Zinc
- 0.29 mg
- Vitamin C
- 19.7 mg
- Folate
- 16 mcg
The Ministry of Health lists 43 entries for potato.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 43 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Potatoes, flesh and skin, raw,(skin not consumed) | 52 | 1.3 | 0.1 | 11.8 |
| Potatoes, flesh and skin, rawThe entry used above | 77 | 2 | 0.1 | 17.5 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 354 | 8.3 | 0.4 | 74.6 |
| Potato flour | 357 | 6.9 | 0.3 | 83.1 |
| Potatoes, baked, peel not eaten, salted | 92 | 2 | 0.1 | 19.9 |
| Potatoes, peeled, baked in soy sauce and soy oil | 140 | 2.6 | 6.4 | 18.7 |
| Potatoes, unpeeled, baked with soy oil | 161 | 2.8 | 6.8 | 20.9 |
| Potatoes, baked, peel eaten, fat not added | 92 | 2.5 | 0.1 | 18.8 |
| Potatoes, boiled, without peel, fat not added | 85 | 1.7 | 0.1 | 18.1 |
| Potatoes, peeled, cooked with canola -fried onions, fat not added | 107 | 1.9 | 2.2 | 18.6 |
| Potatoes, peeled, cooked with mushrooms and onions, with soy oil | 114 | 2.4 | 5.4 | 14.7 |
| Potatoes, boiled with peel, peel not eaten, fat not added | 86 | 1.9 | 0.1 | 18.2 |
| Potatoes, baked in margarine | 119 | 2.2 | 3.8 | 19.4 |
| Potatoe, roasted, fat not added | 95 | 2.5 | 0.1 | 18.8 |
| Potatoes, peeled, roasted, with olive oil | 144 | 2.2 | 6.7 | 19.3 |
| Potatoes, peeled, baked, with canola oil | 144 | 2.2 | 6.7 | 19.3 |
| Potatoes, peeled, steamed, fat not added | 61 | 1.5 | 0.1 | 13.8 |
| Potato chips/crisps, including Ruffles | 547 | 6.6 | 37.5 | 45.3 |
| Potato chips/crisps, natural/crunchy, Strauss | 542 | 5.9 | 34 | 53 |
| Potato chips/crisps, including Pringles | 559 | 4.4 | 38.4 | 48.9 |
| Potato snacks, various flavors, Dubonim, Osem | 530 | 2.7 | 30.5 | 61.1 |
| Potatoes, french fries, fried in soy oil | 222 | 4.1 | 7.5 | 35.8 |
| Potatoes, french fries, from frozen, oven baked | 164 | 2.7 | 5.2 | 24.9 |
| Potatoes, french fries, fried in corn oil | 223 | 4.1 | 7.5 | 35.8 |
| Potatoes, french fries, frozen, ready to cook in oven, Tapugan | 177 | 3 | 6 | 27.8 |
| Potatoes, french fries, fried in canola oil | 222 | 4.1 | 7.5 | 35.8 |
| Potatoes, french fries, frozen, cooked in microwave, Tapugan | 187 | 2.9 | 8 | 25.8 |
| Potatoes, french fries, fried in olive oil | 222 | 4.1 | 7.5 | 35.8 |
| Potatoes, french fries, fried in sunflower oil | 222 | 4.1 | 7.5 | 35.8 |
| Potatoes, home fries | 185 | 2.2 | 9.6 | 21.1 |
| Potatoes, peeled, cooked in tomato paste and soy oil | 95 | 1.3 | 3.7 | 13.4 |
| Potatoes, MacChips, McDonald's | 282 | 4 | 14 | 35 |
| Potatoes, baked, McDonald's | 197 | 3 | 10 | 25 |
| Potato chips/crisps, extra/salt, Strauss | 523 | 5.8 | 32 | 53 |
| Potatoes, peeled, baked in soy sauce and canola oil | 140 | 2.6 | 6.4 | 18.7 |
| Potatoes, unpeeled, baked in canola oil | 145 | 2.8 | 4.9 | 21.1 |
| Potatoes, unpeeled, baked in olive oil | 145 | 2.8 | 4.9 | 21.1 |
| Potatoes, peeled, cooked with mushrooms, onions and canola oil | 114 | 2.4 | 5.4 | 14.7 |
| Potatoes, peeled, cooked with tomato paste and canola oil | 95 | 1.3 | 3.7 | 13.4 |
| Potatoes, meat filling, Mafroom, with soy oil | 152 | 5.8 | 8.7 | 12.2 |
| Potatoes, meat filling, Mafroom, with canola oil | 152 | 5.8 | 8.7 | 12.2 |
| Potatoes, peeled, baked, with soy oil | 144 | 2.2 | 6.7 | 19.3 |
| Potatoes, peeled, cooked with canola oil | 130 | 1.6 | 5.8 | 17.1 |
These foods are close to potato in calories.
- Vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil77 calories per 100 g
- Pie, cabbage, with margarine77 calories per 100 g
- Peas and carrots, steamed with onion and soy oil77 calories per 100 g
- Vegetables, grilled, tomatoes, peppers, potatoes, and soy oil77 calories per 100 g
- Peas and carrots, steamed with onion and canola oil77 calories per 100 g
- Vegetables, tomato, pepper, potato, grilled with canola oil77 calories per 100 g
These are the questions people ask about the calories in potato.
How many calories are in potato?
100 grams of potato have about 77 calories. The Ministry of Health's table lists 43 entries for it, from 52 to 559 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of potato?
50 grams have 39 calories, 100 grams have 77 and 200 grams have 154.
How much protein, fat and carbohydrates are in potato?
In 100 grams there are 2 g of protein, 0.1 g of fat and 17.5 g of carbohydrates, of which 0.8 g are sugars.
How many calories are in one medium unit of potato?
The Ministry's table gives 135 grams for one medium unit of potato, which is 104 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.