There are 77 calories in 100 grams of vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 77
- Protein
- 1.3 g
- Fat
- 5.9 g
- Carbohydrates
- 4.2 g
- Sodium
- 458 mg
Vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 152 g | 117 | 2 | 9 | 6.4 |
| tablespoon | 30 g | 23 | 0.39 | 1.8 | 1.3 |
| teaspoon | 10 g | 8 | 0.13 | 0.59 | 0.42 |
100 grams of vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil contain 1.3 grams of protein, 5.9 grams of fat and 4.2 grams of carbohydrates.
- Protein1.3 g
- Fat5.9 g
- Saturated fat0.48 g
- Carbohydrates4.2 g
- Sugars3.2 g
- Dietary fibre1.7 g
- Sodium458 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil, as the Ministry lists them.
- Calcium
- 21.1 mg
- Iron
- 0.35 mg
- Potassium
- 257 mg
- Magnesium
- 14.7 mg
- Zinc
- 0.26 mg
- Vitamin C
- 27.9 mg
- Vitamin A
- 137 mcg
- Folate
- 24.8 mcg
These foods are close to vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil in calories.
- Vegetables, grilled, tomatoes, peppers, potatoes, and soy oil77 calories per 100 g
- Potato77 calories per 100 g
- Pie, cabbage, with margarine77 calories per 100 g
- Vegetables, tomato, pepper, potato, grilled with canola oil77 calories per 100 g
- Peas and carrots, steamed with onion and soy oil77 calories per 100 g
- Potatoes, mashed, with fried onion, prepared from powder, Knorr78 calories per 100 g
These are the questions people ask about the calories in vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil.
How many calories are in vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil?
100 grams of vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil have 77 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil?
50 grams have 39 calories, 100 grams have 77 and 200 grams have 154.
How much protein, fat and carbohydrates are in vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil?
In 100 grams there are 1.3 g of protein, 5.9 g of fat and 4.2 g of carbohydrates, of which 3.2 g are sugars.
How many calories are in one cup of vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil?
The Ministry's table gives 152 grams for one cup of vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil, which is 117 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.