There are about 406 calories in 100 grams of pretzel.
The Ministry of Health's table lists 10 entries for pretzel, from 353 to 481 calories per 100 grams. The number here is for Pretzels, long sticks, Bagel Bagel, the entry that stands for the food on this page.
How many calories are in a portion of pretzel?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 406
- Protein
- 13.3 g
- Fat
- 5.3 g
- Carbohydrates
- 76.4 g
- Sodium
- 830 mg
Pretzel comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 12 g | 49 | 1.6 | 0.64 | 9.2 |
| large portion | 24 g | 97 | 3.2 | 1.3 | 18.3 |
100 grams of pretzel contain 13.3 grams of protein, 5.3 grams of fat and 76.4 grams of carbohydrates.
- Protein13.3 g
- Fat5.3 g
- Saturated fat2.3 g
- Carbohydrates76.4 g
- Sugars6.1 g
- Dietary fibre2.6 g
- Sodium830 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of pretzel, as the Ministry lists them.
- Calcium
- 16.2 mg
- Iron
- 1.1 mg
- Potassium
- 112 mg
- Magnesium
- 23.2 mg
- Zinc
- 0.67 mg
- Folate
- 22.6 mcg
The Ministry of Health lists 10 entries for pretzel.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Pretzels, sticks, salted, Osem/Bagel Bagel | 411 | 11.3 | 7.3 | 73 |
| Pretzels, flat, with salt, chili flavor, with onion and cream | 375 | 10.4 | 5.7 | 70.5 |
| Pretzels, sticks, no added salt, Bagel Bagel | 394 | 12.3 | 5 | 76 |
| Pretzels, sticks with sesame | 431 | 11.7 | 10.4 | 71.1 |
| Pretzels, whole wheat, flat, Meir Bagel | 353 | 13.6 | 8.3 | 56.1 |
| Pretzels, long sticks, Bagel BagelThe entry used above | 406 | 13.3 | 5.3 | 76.4 |
| Pretzel sticks, cheddar cheese/onion and cream, very thin | 443 | 10.1 | 12.6 | 69.8 |
| Pretzel sticks, cheddar cheese spiced, Bagel Bagel | 425 | 10.1 | 10.7 | 72 |
| Pretzels, flat type with sesame seeds, Osem | 411 | 11.6 | 12.3 | 63.5 |
| Pretzels, salty, gluten-free | 481 | 0.9 | 21 | 72 |
These foods are close to pretzel in calories.
- Cake, white, with chocolate chips, and soy oil, homemade407 calories per 100 g
- Cone, wafer cup type, for icecream, Osem406 calories per 100 g
- Cake, white, with soy oil, and canoloa oil- based chocolate coating, homemade406 calories per 100 g
- Cake, with chocolate chips and canola oil, homemade407 calories per 100 g
- Cake, white, with canola oil, and canola oil-based chocolate coating, homemade406 calories per 100 g
- Cookies, palmieres, homemade407 calories per 100 g
These are the questions people ask about the calories in pretzel.
How many calories are in pretzel?
100 grams of pretzel have about 406 calories. The Ministry of Health's table lists 10 entries for it, from 353 to 481 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of pretzel?
50 grams have 203 calories, 100 grams have 406 and 200 grams have 812.
How much protein, fat and carbohydrates are in pretzel?
In 100 grams there are 13.3 g of protein, 5.3 g of fat and 76.4 g of carbohydrates, of which 6.1 g are sugars.
How many calories are in one small portion of pretzel?
The Ministry's table gives 12 grams for one small portion of pretzel, which is 49 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.