There are 419 calories in 100 grams of puff pastry, with yellow cheese, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of puff pastry, with yellow cheese, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 419
- Protein
- 6.6 g
- Fat
- 28 g
- Carbohydrates
- 33 g
- Sodium
- 661 mg
100 grams of puff pastry, with yellow cheese, homemade contain 6.6 grams of protein, 28 grams of fat and 33 grams of carbohydrates.
- Protein6.6 g
- Fat28 g
- Saturated fat11.4 g
- Carbohydrates33 g
- Sugars0.1 g
- Dietary fibre1.2 g
- Sodium661 mg
- Cholesterol7.3 mg
These vitamins and minerals are in 100 grams of puff pastry, with yellow cheese, homemade, as the Ministry lists them.
- Calcium
- 70.4 mg
- Iron
- 0.57 mg
- Potassium
- 59.4 mg
- Magnesium
- 13.1 mg
- Zinc
- 0.55 mg
- Vitamin C
- 0.1 mg
- Vitamin A
- 18 mcg
- Vitamin D
- 0.05 mcg
- Vitamin B12
- 0.12 mcg
- Folate
- 11.5 mcg
These foods are close to puff pastry, with yellow cheese, homemade in calories.
- Cake, white with coconut and canola oil, homemade420 calories per 100 g
- Cake, rich chocolate brownie, Lachmi419 calories per 100 g
- Cake, chocolate, roll, chocolate coated, Elite416 calories per 100 g
- Cake, marble, with nuts, Osem422 calories per 100 g
- Yeast roll, individual, cinnamon (rugelach), Angel413 calories per 100 g
- Cake, marble, chocolate or chocolate chip, Osem423 calories per 100 g
These are the questions people ask about the calories in puff pastry, with yellow cheese, homemade.
How many calories are in puff pastry, with yellow cheese, homemade?
100 grams of puff pastry, with yellow cheese, homemade have 419 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of puff pastry, with yellow cheese, homemade?
50 grams have 210 calories, 100 grams have 419 and 200 grams have 838.
How much protein, fat and carbohydrates are in puff pastry, with yellow cheese, homemade?
In 100 grams there are 6.6 g of protein, 28 g of fat and 33 g of carbohydrates, of which 0.1 g are sugars.
How much sodium is in puff pastry, with yellow cheese, homemade?
100 grams of puff pastry, with yellow cheese, homemade have 661 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.