There are 52 calories in 100 grams of raspberries, black, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of raspberries, black, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 52
- Protein
- 1.2 g
- Fat
- 0.6 g
- Carbohydrates
- 5.4 g
- Sodium
- 1 mg
Raspberries, black, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 2 g | 1 | 0.02 | 0.01 | 0.11 |
| cup | 134 g | 70 | 1.6 | 0.8 | 7.2 |
100 grams of raspberries, black, raw contain 1.2 grams of protein, 0.6 grams of fat and 5.4 grams of carbohydrates.
- Protein1.2 g
- Fat0.6 g
- Saturated fat0.02 g
- Carbohydrates5.4 g
- Sugars4.4 g
- Dietary fibre6.5 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of raspberries, black, raw, as the Ministry lists them.
- Calcium
- 25 mg
- Iron
- 0.69 mg
- Potassium
- 151 mg
- Magnesium
- 22 mg
- Zinc
- 0.42 mg
- Vitamin C
- 26.2 mg
- Vitamin A
- 2 mcg
- Folate
- 21 mcg
These foods are close to raspberries, black, raw in calories.
- Raspberries, frozen, unsweetened52 calories per 100 g
- Fruit salad, fresh or raw, (including citrus fruits)52 calories per 100 g
- Juice, grapefruit and orange, with added sugar, canned51 calories per 100 g
- Fruit salad, fresh or raw, (excluding citrus fruits)53 calories per 100 g
- Carambola (starfruit), cooked, with sugar51 calories per 100 g
- Mandarin53 calories per 100 g
These are the questions people ask about the calories in raspberries, black, raw.
How many calories are in raspberries, black, raw?
100 grams of raspberries, black, raw have 52 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of raspberries, black, raw?
50 grams have 26 calories, 100 grams have 52 and 200 grams have 104.
How much protein, fat and carbohydrates are in raspberries, black, raw?
In 100 grams there are 1.2 g of protein, 0.6 g of fat and 5.4 g of carbohydrates, of which 4.4 g are sugars.
How many calories are in one unit of raspberries, black, raw?
The Ministry's table gives 2 grams for one unit of raspberries, black, raw, which is 1 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.