There are 52 calories in 100 grams of fruit salad, fresh or raw, (including citrus fruits).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fruit salad, fresh or raw, (including citrus fruits)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 52
- Protein
- 0.8 g
- Fat
- 0.2 g
- Carbohydrates
- 11.3 g
- Sodium
- 2 mg
Fruit salad, fresh or raw, (including citrus fruits) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 19 g | 10 | 0.15 | 0.04 | 2.1 |
| teaspoon | 8 g | 4 | 0.06 | 0.02 | 0.9 |
100 grams of fruit salad, fresh or raw, (including citrus fruits) contain 0.8 grams of protein, 0.2 grams of fat and 11.3 grams of carbohydrates.
- Protein0.8 g
- Fat0.2 g
- Saturated fat0.05 g
- Carbohydrates11.3 g
- Sugars9.5 g
- Dietary fibre1.9 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of fruit salad, fresh or raw, (including citrus fruits), as the Ministry lists them.
- Calcium
- 16 mg
- Iron
- 0.23 mg
- Potassium
- 199 mg
- Magnesium
- 12 mg
- Zinc
- 0.1 mg
- Vitamin C
- 28.4 mg
- Vitamin A
- 16 mcg
- Folate
- 17 mcg
These foods are close to fruit salad, fresh or raw, (including citrus fruits) in calories.
- Raspberries, black, raw52 calories per 100 g
- Juice, grapefruit and orange, with added sugar, canned51 calories per 100 g
- Carambola (starfruit), cooked, with sugar51 calories per 100 g
- Raspberries, frozen, unsweetened52 calories per 100 g
- Berries, frozen, unsweetened51 calories per 100 g
- Fruit salad, fresh or raw, (excluding citrus fruits)53 calories per 100 g
These are the questions people ask about the calories in fruit salad, fresh or raw, (including citrus fruits).
How many calories are in fruit salad, fresh or raw, (including citrus fruits)?
100 grams of fruit salad, fresh or raw, (including citrus fruits) have 52 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fruit salad, fresh or raw, (including citrus fruits)?
50 grams have 26 calories, 100 grams have 52 and 200 grams have 104.
How much protein, fat and carbohydrates are in fruit salad, fresh or raw, (including citrus fruits)?
In 100 grams there are 0.8 g of protein, 0.2 g of fat and 11.3 g of carbohydrates, of which 9.5 g are sugars.
How many calories are in one tablespoon of fruit salad, fresh or raw, (including citrus fruits)?
The Ministry's table gives 19 grams for one tablespoon of fruit salad, fresh or raw, (including citrus fruits), which is 10 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.