There are about 53 calories in 100 grams of mandarin.
The Ministry of Health's table lists 5 entries for mandarin, from 37 to 61 calories per 100 grams. The number here is for Clementine/mandarin, raw, the entry that stands for the food on this page.
How many calories are in a portion of mandarin?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 53
- Protein
- 0.8 g
- Fat
- 0.3 g
- Carbohydrates
- 11.5 g
- Sodium
- 2 mg
Mandarin comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 76 g | 40 | 0.61 | 0.23 | 8.7 |
| medium unit | 86 g | 46 | 0.69 | 0.26 | 9.9 |
| large unit | 116 g | 61 | 0.93 | 0.35 | 13.3 |
| wedge | 10 g | 5 | 0.08 | 0.03 | 1.1 |
100 grams of mandarin contain 0.8 grams of protein, 0.3 grams of fat and 11.5 grams of carbohydrates.
- Protein0.8 g
- Fat0.3 g
- Saturated fat0.04 g
- Carbohydrates11.5 g
- Sugars10.6 g
- Dietary fibre1.8 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of mandarin, as the Ministry lists them.
- Calcium
- 37 mg
- Iron
- 0.15 mg
- Potassium
- 166 mg
- Magnesium
- 12 mg
- Zinc
- 0.07 mg
- Vitamin C
- 26.7 mg
- Vitamin A
- 34 mcg
- Folate
- 16 mcg
The Ministry of Health lists 5 entries for mandarin.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Clementine/mandarin, canned or frozen, juice pack | 37 | 0.6 | 0 | 8.9 |
| Clementine/mandarin, canned or frozen, in light syrup | 61 | 0.4 | 0.1 | 15.5 |
| Clementine/mandarin, canned or frozen, drained | 38 | 0.8 | 0 | 8.2 |
| Clementine/mandarin, rawThe entry used above | 53 | 0.8 | 0.3 | 11.5 |
| Clementine/mandarin, with skin and pips | 39 | 0.6 | 0.2 | 9.9 |
These foods are close to mandarin in calories.
These are the questions people ask about the calories in mandarin.
How many calories are in mandarin?
100 grams of mandarin have about 53 calories. The Ministry of Health's table lists 5 entries for it, from 37 to 61 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of mandarin?
50 grams have 27 calories, 100 grams have 53 and 200 grams have 106.
How much protein, fat and carbohydrates are in mandarin?
In 100 grams there are 0.8 g of protein, 0.3 g of fat and 11.5 g of carbohydrates, of which 10.6 g are sugars.
How many calories are in one medium unit of mandarin?
The Ministry's table gives 86 grams for one medium unit of mandarin, which is 46 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.