There are 454 calories in 100 grams of rice cakes, milk/dark chocolate-coated.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rice cakes, milk/dark chocolate-coated?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 454
- Protein
- 5 g
- Fat
- 18 g
- Carbohydrates
- 68 g
- Sodium
- 125 mg
Rice cakes, milk/dark chocolate-coated comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 4.5 g | 20 | 0.23 | 0.81 | 3.1 |
100 grams of rice cakes, milk/dark chocolate-coated contain 5 grams of protein, 18 grams of fat and 68 grams of carbohydrates.
- Protein5 g
- Fat18 g
- Saturated fat10 g
- Carbohydrates68 g
- Sugars30 g
- Dietary fibre1.5 g
- Sodium125 mg
- Cholesterol6 mg
These vitamins and minerals are in 100 grams of rice cakes, milk/dark chocolate-coated, as the Ministry lists them.
- Calcium
- 20.2 mg
- Iron
- 6.1 mg
- Potassium
- 162 mg
- Magnesium
- 46.2 mg
- Zinc
- 0.83 mg
- Vitamin A
- 0.5 mcg
- Folate
- 135 mcg
These foods are close to rice cakes, milk/dark chocolate-coated in calories.
- Cake, brownie, chocolate/dulce de leche/fudge/chocolate coffee, Osem455 calories per 100 g
- Cookies, with orange/cranberries, wholegrain, FITNESS, Nestle454 calories per 100 g
- Cookies, coconut, Gattenou454 calories per 100 g
- Cookies, brownie chocolate, cafe/chocolate flavor, Elite455 calories per 100 g
- Cookies, chocolate, Man454 calories per 100 g
- Cookies with jam, butter-based, homemade455 calories per 100 g
These are the questions people ask about the calories in rice cakes, milk/dark chocolate-coated.
How many calories are in rice cakes, milk/dark chocolate-coated?
100 grams of rice cakes, milk/dark chocolate-coated have 454 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rice cakes, milk/dark chocolate-coated?
50 grams have 227 calories, 100 grams have 454 and 200 grams have 908.
How much protein, fat and carbohydrates are in rice cakes, milk/dark chocolate-coated?
In 100 grams there are 5 g of protein, 18 g of fat and 68 g of carbohydrates, of which 30 g are sugars.
How many calories are in one unit of rice cakes, milk/dark chocolate-coated?
The Ministry's table gives 4.5 grams for one unit of rice cakes, milk/dark chocolate-coated, which is 20 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.