There are 68 calories in 100 grams of salad, beet, Shamir/Tzabar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, beet, Shamir/Tzabar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 68
- Protein
- 1.2 g
- Fat
- 1.7 g
- Carbohydrates
- 12 g
- Sodium
- 395 mg
Salad, beet, Shamir/Tzabar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18.5 g | 13 | 0.22 | 0.31 | 2.2 |
| teaspoon | 7 g | 5 | 0.08 | 0.12 | 0.84 |
100 grams of salad, beet, Shamir/Tzabar contain 1.2 grams of protein, 1.7 grams of fat and 12 grams of carbohydrates.
- Protein1.2 g
- Fat1.7 g
- Saturated fat0.18 g
- Carbohydrates12 g
- Sugars8.6 g
- Dietary fibre1.8 g
- Sodium395 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, beet, Shamir/Tzabar, as the Ministry lists them.
- Calcium
- 14.4 mg
- Iron
- 0.71 mg
- Potassium
- 271 mg
- Magnesium
- 20.5 mg
- Zinc
- 0.31 mg
- Vitamin C
- 3.2 mg
- Vitamin A
- 1.8 mcg
- Folate
- 71.5 mcg
These foods are close to salad, beet, Shamir/Tzabar in calories.
- Salad, cabbage, carrot with onion, lemon juice, with olive oil68 calories per 100 g
- Salad, carrot (fresh), sweet66 calories per 100 g
- Salad, cabbage, carrot with onion and canola oil65 calories per 100 g
- Salad, cabbage with green onion, with olive oil68 calories per 100 g
- Salad, cabbage, carrot, onion with soy oil65 calories per 100 g
- Salad, mushroom (fresh) with lemon juice, with olive oil68 calories per 100 g
These are the questions people ask about the calories in salad, beet, Shamir/Tzabar.
How many calories are in salad, beet, Shamir/Tzabar?
100 grams of salad, beet, Shamir/Tzabar have 68 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, beet, Shamir/Tzabar?
50 grams have 34 calories, 100 grams have 68 and 200 grams have 136.
How much protein, fat and carbohydrates are in salad, beet, Shamir/Tzabar?
In 100 grams there are 1.2 g of protein, 1.7 g of fat and 12 g of carbohydrates, of which 8.6 g are sugars.
How many calories are in one tablespoon of salad, beet, Shamir/Tzabar?
The Ministry's table gives 18.5 grams for one tablespoon of salad, beet, Shamir/Tzabar, which is 13 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.