There are 66 calories in 100 grams of salad, carrot (fresh), sweet.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, carrot (fresh), sweet?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 66
- Protein
- 1 g
- Fat
- 0.2 g
- Carbohydrates
- 13.9 g
- Sodium
- 53.3 mg
Salad, carrot (fresh), sweet comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 134 g | 88 | 1.3 | 0.27 | 18.6 |
| tablespoon | 14 g | 9 | 0.14 | 0.03 | 1.9 |
| teaspoon | 5 g | 3 | 0.05 | 0.01 | 0.69 |
100 grams of salad, carrot (fresh), sweet contain 1 grams of protein, 0.2 grams of fat and 13.9 grams of carbohydrates.
- Protein1 g
- Fat0.2 g
- Saturated fat0.04 g
- Carbohydrates13.9 g
- Sugars10.9 g
- Dietary fibre2.4 g
- Sodium53.3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, carrot (fresh), sweet, as the Ministry lists them.
- Calcium
- 30.5 mg
- Iron
- 0.4 mg
- Potassium
- 330 mg
- Magnesium
- 13.2 mg
- Zinc
- 0.21 mg
- Vitamin C
- 12.2 mg
- Vitamin A
- 634 mcg
- Folate
- 19.3 mcg
These foods are close to salad, carrot (fresh), sweet in calories.
- Salad, beet, Shamir/Tzabar68 calories per 100 g
- Salad, cabbage, carrot with onion and canola oil65 calories per 100 g
- Salad, cabbage, carrot, onion with soy oil65 calories per 100 g
- Salad, cabbage, carrot with onion, lemon juice, with olive oil68 calories per 100 g
- Salad, roasted peppers with garlic, lemon juice, with soy oil64 calories per 100 g
- Salad, cabbage with green onion, with olive oil68 calories per 100 g
These are the questions people ask about the calories in salad, carrot (fresh), sweet.
How many calories are in salad, carrot (fresh), sweet?
100 grams of salad, carrot (fresh), sweet have 66 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, carrot (fresh), sweet?
50 grams have 33 calories, 100 grams have 66 and 200 grams have 132.
How much protein, fat and carbohydrates are in salad, carrot (fresh), sweet?
In 100 grams there are 1 g of protein, 0.2 g of fat and 13.9 g of carbohydrates, of which 10.9 g are sugars.
How many calories are in one cup of salad, carrot (fresh), sweet?
The Ministry's table gives 134 grams for one cup of salad, carrot (fresh), sweet, which is 88 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.