There are 62 calories in 100 grams of salad, carrot, Moroccan, inc. Shamir Salads.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, carrot, Moroccan, inc. Shamir Salads?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 62
- Protein
- 0.8 g
- Fat
- 4.6 g
- Carbohydrates
- 4.4 g
- Sodium
- 2400 mg
Salad, carrot, Moroccan, inc. Shamir Salads comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 40 g | 25 | 0.32 | 1.8 | 1.8 |
| teaspoon | 14 g | 9 | 0.11 | 0.64 | 0.62 |
100 grams of salad, carrot, Moroccan, inc. Shamir Salads contain 0.8 grams of protein, 4.6 grams of fat and 4.4 grams of carbohydrates.
- Protein0.8 g
- Fat4.6 g
- Saturated fat0.3 g
- Carbohydrates4.4 g
- Sugars3.1 g
- Dietary fibre2.1 g
- Sodium2400 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, carrot, Moroccan, inc. Shamir Salads, as the Ministry lists them.
- Calcium
- 24.8 mg
- Iron
- 0.45 mg
- Potassium
- 158 mg
- Magnesium
- 9.5 mg
- Zinc
- 0.24 mg
- Vitamin C
- 56.2 mg
- Vitamin A
- 475 mcg
- Folate
- 10.8 mcg
These foods are close to salad, carrot, Moroccan, inc. Shamir Salads in calories.
- Salad, peppers, in vinegar and olive oil63 calories per 100 g
- Salad, green, large, with walnuts, vinaigrette dressing (energy-reduced), McDonald's60 calories per 100 g
- Salad, cabbage (red and white), with carrots, onion, lemon juice and mayonnaise59 calories per 100 g
- Salad, roasted peppers with garlic, lemon juice, with canola oil64 calories per 100 g
- Salad, fruit, tinned (light syrup) pineapple and apricots, banana, orange58 calories per 100 g
- Salad, roasted peppers with garlic, lemon juice, with olive oil64 calories per 100 g
These are the questions people ask about the calories in salad, carrot, Moroccan, inc. Shamir Salads.
How many calories are in salad, carrot, Moroccan, inc. Shamir Salads?
100 grams of salad, carrot, Moroccan, inc. Shamir Salads have 62 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, carrot, Moroccan, inc. Shamir Salads?
50 grams have 31 calories, 100 grams have 62 and 200 grams have 124.
How much protein, fat and carbohydrates are in salad, carrot, Moroccan, inc. Shamir Salads?
In 100 grams there are 0.8 g of protein, 4.6 g of fat and 4.4 g of carbohydrates, of which 3.1 g are sugars.
How many calories are in one tablespoon of salad, carrot, Moroccan, inc. Shamir Salads?
The Ministry's table gives 40 grams for one tablespoon of salad, carrot, Moroccan, inc. Shamir Salads, which is 25 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.