There are 282 calories in 100 grams of salad, eggplant in tahini, Tzabar/Shamir.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, eggplant in tahini, Tzabar/Shamir?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 282
- Protein
- 2.3 g
- Fat
- 26.9 g
- Carbohydrates
- 7.6 g
- Sodium
- 1700 mg
Salad, eggplant in tahini, Tzabar/Shamir comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 24 g | 68 | 0.55 | 6.5 | 1.8 |
| teaspoon | 10 g | 28 | 0.23 | 2.7 | 0.76 |
100 grams of salad, eggplant in tahini, Tzabar/Shamir contain 2.3 grams of protein, 26.9 grams of fat and 7.6 grams of carbohydrates.
- Protein2.3 g
- Fat26.9 g
- Saturated fat5.4 g
- Carbohydrates7.6 g
- Sugars3.7 g
- Dietary fibre1.9 g
- Sodium1700 mg
- Cholesterol25 mg
These vitamins and minerals are in 100 grams of salad, eggplant in tahini, Tzabar/Shamir, as the Ministry lists them.
- Calcium
- 27.9 mg
- Iron
- 1.3 mg
- Potassium
- 135 mg
- Magnesium
- 19.1 mg
- Zinc
- 0.67 mg
- Vitamin C
- 1.4 mg
- Vitamin A
- 1.6 mcg
- Folate
- 20.8 mcg
These foods are close to salad, eggplant in tahini, Tzabar/Shamir in calories.
- Pie, onion and cheese, with margarine, homemade283 calories per 100 g
- Pie, onion (open), with margarine, homemade282 calories per 100 g
- Dumpling (kreplach), pork filling, homemade281 calories per 100 g
- Salad, eggplant, in mayonnaise, Strauss/Tzabar284 calories per 100 g
- Pastilles, not fried, Maadanot/Shloshet HaOfim280 calories per 100 g
- Dumpling, meat filling, empanada, frozen, Maadanot/Tnuva285 calories per 100 g
These are the questions people ask about the calories in salad, eggplant in tahini, Tzabar/Shamir.
How many calories are in salad, eggplant in tahini, Tzabar/Shamir?
100 grams of salad, eggplant in tahini, Tzabar/Shamir have 282 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, eggplant in tahini, Tzabar/Shamir?
50 grams have 141 calories, 100 grams have 282 and 200 grams have 564.
How much protein, fat and carbohydrates are in salad, eggplant in tahini, Tzabar/Shamir?
In 100 grams there are 2.3 g of protein, 26.9 g of fat and 7.6 g of carbohydrates, of which 3.7 g are sugars.
How many calories are in one tablespoon of salad, eggplant in tahini, Tzabar/Shamir?
The Ministry's table gives 24 grams for one tablespoon of salad, eggplant in tahini, Tzabar/Shamir, which is 68 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.