There are 72 calories in 100 grams of salad, tabbouleh, couscous, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, tabbouleh, couscous, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 72
- Protein
- 2 g
- Fat
- 2.6 g
- Carbohydrates
- 9.1 g
- Sodium
- 293 mg
Salad, tabbouleh, couscous, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 25 g | 18 | 0.5 | 0.65 | 2.3 |
| small portion | 60 g | 43 | 1.2 | 1.6 | 5.5 |
100 grams of salad, tabbouleh, couscous, homemade contain 2 grams of protein, 2.6 grams of fat and 9.1 grams of carbohydrates.
- Protein2 g
- Fat2.6 g
- Saturated fat0.37 g
- Carbohydrates9.1 g
- Sugars1.9 g
- Dietary fibre1.7 g
- Sodium293 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, tabbouleh, couscous, homemade, as the Ministry lists them.
- Calcium
- 31.4 mg
- Iron
- 0.85 mg
- Potassium
- 194 mg
- Magnesium
- 17.4 mg
- Zinc
- 0.29 mg
- Vitamin C
- 17.5 mg
- Vitamin A
- 46.2 mcg
- Folate
- 28 mcg
These foods are close to salad, tabbouleh, couscous, homemade in calories.
- Salad, tomato with hearts of palm and olive oil74 calories per 100 g
- Salad, green with chicken steak, walnuts and energy-reduced dressing, McDonald's72 calories per 100 g
- Salad, green with chicken, crispy/selected, with walnuts and energy-reduced dressing, McDonald's72 calories per 100 g
- Salad, peppers, roasted, Tzabar75 calories per 100 g
- Salad, eggplant with mayonnaise, homemade71 calories per 100 g
- Salad, Nicoise, without dressing76 calories per 100 g
These are the questions people ask about the calories in salad, tabbouleh, couscous, homemade.
How many calories are in salad, tabbouleh, couscous, homemade?
100 grams of salad, tabbouleh, couscous, homemade have 72 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, tabbouleh, couscous, homemade?
50 grams have 36 calories, 100 grams have 72 and 200 grams have 144.
How much protein, fat and carbohydrates are in salad, tabbouleh, couscous, homemade?
In 100 grams there are 2 g of protein, 2.6 g of fat and 9.1 g of carbohydrates, of which 1.9 g are sugars.
How many calories are in one tablespoon of salad, tabbouleh, couscous, homemade?
The Ministry's table gives 25 grams for one tablespoon of salad, tabbouleh, couscous, homemade, which is 18 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.