There are 76 calories in 100 grams of salad, Nicoise, without dressing.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, Nicoise, without dressing?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 76
- Protein
- 6.8 g
- Fat
- 3.1 g
- Carbohydrates
- 4 g
- Sodium
- 442 mg
Salad, Nicoise, without dressing comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 55 g | 42 | 3.7 | 1.7 | 2.2 |
| medium portion | 126 g | 96 | 8.6 | 3.9 | 5 |
| large portion | 192 g | 146 | 13.1 | 6 | 7.7 |
100 grams of salad, Nicoise, without dressing contain 6.8 grams of protein, 3.1 grams of fat and 4 grams of carbohydrates.
- Protein6.8 g
- Fat3.1 g
- Saturated fat0.57 g
- Carbohydrates4 g
- Sugars1.7 g
- Dietary fibre1.2 g
- Sodium442 mg
- Cholesterol18.1 mg
These vitamins and minerals are in 100 grams of salad, Nicoise, without dressing, as the Ministry lists them.
- Calcium
- 31 mg
- Iron
- 0.73 mg
- Potassium
- 192 mg
- Magnesium
- 18 mg
- Zinc
- 0.36 mg
- Vitamin C
- 5.1 mg
- Vitamin A
- 25.8 mcg
- Vitamin D
- 1.3 mcg
- Vitamin B12
- 0.45 mcg
- Folate
- 15.1 mcg
These foods are close to salad, Nicoise, without dressing in calories.
- Salad, cabbage with lemon juice and canola oil77 calories per 100 g
- Salad, peppers, roasted, Tzabar75 calories per 100 g
- Salad, tomato with hearts of palm and olive oil74 calories per 100 g
- Salad, cabbage with lemon juice, with soy oil77 calories per 100 g
- Salad, tabbouleh, couscous, homemade72 calories per 100 g
- Salad, mushroom (fresh) with egg, pickled cucumber, green onion, lemon juice77 calories per 100 g
These are the questions people ask about the calories in salad, Nicoise, without dressing.
How many calories are in salad, Nicoise, without dressing?
100 grams of salad, Nicoise, without dressing have 76 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, Nicoise, without dressing?
50 grams have 38 calories, 100 grams have 76 and 200 grams have 152.
How much protein, fat and carbohydrates are in salad, Nicoise, without dressing?
In 100 grams there are 6.8 g of protein, 3.1 g of fat and 4 g of carbohydrates, of which 1.7 g are sugars.
How many calories are in one medium portion of salad, Nicoise, without dressing?
The Ministry's table gives 126 grams for one medium portion of salad, Nicoise, without dressing, which is 96 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.