There are 74 calories in 100 grams of salad, tomato with hearts of palm and olive oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, tomato with hearts of palm and olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 74
- Protein
- 1.4 g
- Fat
- 3.1 g
- Carbohydrates
- 9.7 g
- Sodium
- 177 mg
Salad, tomato with hearts of palm and olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 80 g | 59 | 1.1 | 2.5 | 7.8 |
100 grams of salad, tomato with hearts of palm and olive oil contain 1.4 grams of protein, 3.1 grams of fat and 9.7 grams of carbohydrates.
- Protein1.4 g
- Fat3.1 g
- Saturated fat0.44 g
- Carbohydrates9.7 g
- Sugars7.2 g
- Dietary fibre1.2 g
- Sodium177 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, tomato with hearts of palm and olive oil, as the Ministry lists them.
- Calcium
- 12.1 mg
- Iron
- 0.72 mg
- Potassium
- 722 mg
- Magnesium
- 10 mg
- Zinc
- 1.3 mg
- Vitamin C
- 12.7 mg
- Vitamin A
- 25.4 mcg
- Folate
- 16.4 mcg
These foods are close to salad, tomato with hearts of palm and olive oil in calories.
- Salad, peppers, roasted, Tzabar75 calories per 100 g
- Salad, tabbouleh, couscous, homemade72 calories per 100 g
- Salad, green with chicken steak, walnuts and energy-reduced dressing, McDonald's72 calories per 100 g
- Salad, Nicoise, without dressing76 calories per 100 g
- Salad, green with chicken, crispy/selected, with walnuts and energy-reduced dressing, McDonald's72 calories per 100 g
- Salad, cabbage with lemon juice and canola oil77 calories per 100 g
These are the questions people ask about the calories in salad, tomato with hearts of palm and olive oil.
How many calories are in salad, tomato with hearts of palm and olive oil?
100 grams of salad, tomato with hearts of palm and olive oil have 74 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, tomato with hearts of palm and olive oil?
50 grams have 37 calories, 100 grams have 74 and 200 grams have 148.
How much protein, fat and carbohydrates are in salad, tomato with hearts of palm and olive oil?
In 100 grams there are 1.4 g of protein, 3.1 g of fat and 9.7 g of carbohydrates, of which 7.2 g are sugars.
How many calories are in one small portion of salad, tomato with hearts of palm and olive oil?
The Ministry's table gives 80 grams for one small portion of salad, tomato with hearts of palm and olive oil, which is 59 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.