There are 534 calories in 100 grams of seeds, flax.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, flax?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 534
- Protein
- 18.3 g
- Fat
- 42.2 g
- Carbohydrates
- 1.6 g
- Sodium
- 30 mg
Seeds, flax comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 145 g | 774 | 26.5 | 61.2 | 2.3 |
| tablespoon | 7 g | 37 | 1.3 | 3 | 0.11 |
| teaspoon | 3 g | 16 | 0.55 | 1.3 | 0.05 |
100 grams of seeds, flax contain 18.3 grams of protein, 42.2 grams of fat and 1.6 grams of carbohydrates.
- Protein18.3 g
- Fat42.2 g
- Saturated fat3.7 g
- Carbohydrates1.6 g
- Sugars1.6 g
- Dietary fibre27.3 g
- Sodium30 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, flax, as the Ministry lists them.
- Calcium
- 255 mg
- Iron
- 5.7 mg
- Potassium
- 813 mg
- Magnesium
- 392 mg
- Zinc
- 4.3 mg
- Vitamin C
- 0.6 mg
- Folate
- 87 mcg
These foods are close to seeds, flax in calories.
These are the questions people ask about the calories in seeds, flax.
How many calories are in seeds, flax?
100 grams of seeds, flax have 534 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, flax?
50 grams have 267 calories, 100 grams have 534 and 200 grams have 1068.
How much protein, fat and carbohydrates are in seeds, flax?
In 100 grams there are 18.3 g of protein, 42.2 g of fat and 1.6 g of carbohydrates, of which 1.6 g are sugars.
How many calories are in one cup of seeds, flax?
The Ministry's table gives 145 grams for one cup of seeds, flax, which is 774 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.