There are 42 calories in 100 grams of snowpea (pea pod), cooked, from fresh, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of snowpea (pea pod), cooked, from fresh, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 42
- Protein
- 3.3 g
- Fat
- 0.2 g
- Carbohydrates
- 4.2 g
- Sodium
- 235 mg
Snowpea (pea pod), cooked, from fresh, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 2.6 g | 1 | 0.09 | 0.01 | 0.11 |
| cup | 160 g | 67 | 5.3 | 0.32 | 6.7 |
100 grams of snowpea (pea pod), cooked, from fresh, fat not added contain 3.3 grams of protein, 0.2 grams of fat and 4.2 grams of carbohydrates.
- Protein3.3 g
- Fat0.2 g
- Saturated fat0.04 g
- Carbohydrates4.2 g
- Sugars4 g
- Dietary fibre2.8 g
- Sodium235 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of snowpea (pea pod), cooked, from fresh, fat not added, as the Ministry lists them.
- Calcium
- 42 mg
- Iron
- 2 mg
- Potassium
- 239 mg
- Magnesium
- 26 mg
- Zinc
- 0.37 mg
- Vitamin C
- 47.6 mg
- Vitamin A
- 52 mcg
- Folate
- 29 mcg
These foods are close to snowpea (pea pod), cooked, from fresh, fat not added in calories.
- Snowpea (pea pod), cooked, NS as to form, fat not added42 calories per 100 g
- Peppers, hot, cooked, from fresh, fat not added42 calories per 100 g
- Peppers, hot, cooked, from canned, fat not added42 calories per 100 g
- Snowpeas (pea pod), fresh42 calories per 100 g
- Brussels sprouts, cooked, from frozen, fat not added42 calories per 100 g
- Beetroot43 calories per 100 g
These are the questions people ask about the calories in snowpea (pea pod), cooked, from fresh, fat not added.
How many calories are in snowpea (pea pod), cooked, from fresh, fat not added?
100 grams of snowpea (pea pod), cooked, from fresh, fat not added have 42 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of snowpea (pea pod), cooked, from fresh, fat not added?
50 grams have 21 calories, 100 grams have 42 and 200 grams have 84.
How much protein, fat and carbohydrates are in snowpea (pea pod), cooked, from fresh, fat not added?
In 100 grams there are 3.3 g of protein, 0.2 g of fat and 4.2 g of carbohydrates, of which 4 g are sugars.
How many calories are in one unit of snowpea (pea pod), cooked, from fresh, fat not added?
The Ministry's table gives 2.6 grams for one unit of snowpea (pea pod), cooked, from fresh, fat not added, which is 1 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.