There are 42 calories in 100 grams of brussels sprouts, cooked, from frozen, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of brussels sprouts, cooked, from frozen, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 42
- Protein
- 3.6 g
- Fat
- 0.4 g
- Carbohydrates
- 4.2 g
- Sodium
- 253 mg
Brussels sprouts, cooked, from frozen, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 10 g | 4 | 0.36 | 0.04 | 0.42 |
| cup | 155 g | 65 | 5.6 | 0.62 | 6.5 |
100 grams of brussels sprouts, cooked, from frozen, fat not added contain 3.6 grams of protein, 0.4 grams of fat and 4.2 grams of carbohydrates.
- Protein3.6 g
- Fat0.4 g
- Saturated fat0.08 g
- Carbohydrates4.2 g
- Sugars2.1 g
- Dietary fibre4.1 g
- Sodium253 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of brussels sprouts, cooked, from frozen, fat not added, as the Ministry lists them.
- Calcium
- 26 mg
- Iron
- 0.48 mg
- Potassium
- 288 mg
- Magnesium
- 18 mg
- Zinc
- 0.24 mg
- Vitamin C
- 45.4 mg
- Vitamin A
- 46 mcg
- Folate
- 100 mcg
These foods are close to brussels sprouts, cooked, from frozen, fat not added in calories.
- Peppers, hot, cooked, from canned, fat not added42 calories per 100 g
- Vegetables, mixed, for couscous, frozen, Sunfrost41 calories per 100 g
- Carrot41 calories per 100 g
- Peppers, hot, cooked, from fresh, fat not added42 calories per 100 g
- Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added41 calories per 100 g
- Snowpea (pea pod), cooked, from fresh, fat not added42 calories per 100 g
These are the questions people ask about the calories in brussels sprouts, cooked, from frozen, fat not added.
How many calories are in brussels sprouts, cooked, from frozen, fat not added?
100 grams of brussels sprouts, cooked, from frozen, fat not added have 42 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of brussels sprouts, cooked, from frozen, fat not added?
50 grams have 21 calories, 100 grams have 42 and 200 grams have 84.
How much protein, fat and carbohydrates are in brussels sprouts, cooked, from frozen, fat not added?
In 100 grams there are 3.6 g of protein, 0.4 g of fat and 4.2 g of carbohydrates, of which 2.1 g are sugars.
How many calories are in one cup of brussels sprouts, cooked, from frozen, fat not added?
The Ministry's table gives 155 grams for one cup of brussels sprouts, cooked, from frozen, fat not added, which is 65 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.