There are 42 calories in 100 grams of snowpeas (pea pod), fresh.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of snowpeas (pea pod), fresh?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 42
- Protein
- 2.8 g
- Fat
- 0.2 g
- Carbohydrates
- 4.9 g
- Sodium
- 4 mg
Snowpeas (pea pod), fresh comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 3.4 g | 1 | 0.1 | 0.01 | 0.17 |
| cup | 63 g | 26 | 1.8 | 0.13 | 3.1 |
100 grams of snowpeas (pea pod), fresh contain 2.8 grams of protein, 0.2 grams of fat and 4.9 grams of carbohydrates.
- Protein2.8 g
- Fat0.2 g
- Saturated fat0.04 g
- Carbohydrates4.9 g
- Sugars4 g
- Dietary fibre2.6 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of snowpeas (pea pod), fresh, as the Ministry lists them.
- Calcium
- 43 mg
- Iron
- 2.1 mg
- Potassium
- 200 mg
- Magnesium
- 24 mg
- Zinc
- 0.27 mg
- Vitamin C
- 60 mg
- Vitamin A
- 54 mcg
- Folate
- 42 mcg
These foods are close to snowpeas (pea pod), fresh in calories.
- Beetroot43 calories per 100 g
- Snowpea (pea pod), cooked, NS as to form, fat not added42 calories per 100 g
- Snowpea (pea pod), cooked, from fresh, fat not added42 calories per 100 g
- Brussels sprouts, raw43 calories per 100 g
- Peppers, hot, cooked, from fresh, fat not added42 calories per 100 g
- Dill, fresh43 calories per 100 g
These are the questions people ask about the calories in snowpeas (pea pod), fresh.
How many calories are in snowpeas (pea pod), fresh?
100 grams of snowpeas (pea pod), fresh have 42 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of snowpeas (pea pod), fresh?
50 grams have 21 calories, 100 grams have 42 and 200 grams have 84.
How much protein, fat and carbohydrates are in snowpeas (pea pod), fresh?
In 100 grams there are 2.8 g of protein, 0.2 g of fat and 4.9 g of carbohydrates, of which 4 g are sugars.
How many calories are in one unit of snowpeas (pea pod), fresh?
The Ministry's table gives 3.4 grams for one unit of snowpeas (pea pod), fresh, which is 1 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.