There are 89 calories in 100 grams of teriyaki sauce.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of teriyaki sauce?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 89
- Protein
- 5.9 g
- Fat
- 0 g
- Carbohydrates
- 15.6 g
- Sodium
- 3833 mg
Teriyaki sauce comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 288 g | 256 | 17 | 0 | 44.9 |
| tablespoon | 11 g | 10 | 0.65 | 0 | 1.7 |
| teaspoon | 4 g | 4 | 0.24 | 0 | 0.62 |
100 grams of teriyaki sauce contain 5.9 grams of protein, 0 grams of fat and 15.6 grams of carbohydrates.
- Protein5.9 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates15.6 g
- Sugars14.1 g
- Dietary fibre0.1 g
- Sodium3833 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of teriyaki sauce, as the Ministry lists them.
- Calcium
- 25 mg
- Iron
- 1.7 mg
- Potassium
- 225 mg
- Magnesium
- 61 mg
- Zinc
- 0.1 mg
- Folate
- 8 mcg
These foods are close to teriyaki sauce in calories.
- Soy pudding, 3% fat, chocolate, fortified with calcium, Alpro94 calories per 100 g
- Soy pudding, 1.8% fat vanilla/caramel, Alpro85 calories per 100 g
- Soy pudding, 1.6% fat, peach/strawberry, Tnuva84 calories per 100 g
- Soy, flakes, cooked, fat not added102 calories per 100 g
- Soy, flakes, stir-fried with onion, mushrooms and canola oil79 calories per 100 g
- Soy pudding, 2% fat, vanilla/chocolate, Tnuva105 calories per 100 g
These are the questions people ask about the calories in teriyaki sauce.
How many calories are in teriyaki sauce?
100 grams of teriyaki sauce have 89 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of teriyaki sauce?
50 grams have 45 calories, 100 grams have 89 and 200 grams have 178.
How much protein, fat and carbohydrates are in teriyaki sauce?
In 100 grams there are 5.9 g of protein, 0 g of fat and 15.6 g of carbohydrates, of which 14.1 g are sugars.
How many calories are in one cup of teriyaki sauce?
The Ministry's table gives 288 grams for one cup of teriyaki sauce, which is 256 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.