There are 79 calories in 100 grams of soy, flakes, stir-fried with onion, mushrooms and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy, flakes, stir-fried with onion, mushrooms and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 79
- Protein
- 6.5 g
- Fat
- 2.7 g
- Carbohydrates
- 5.3 g
- Sodium
- 297 mg
100 grams of soy, flakes, stir-fried with onion, mushrooms and canola oil contain 6.5 grams of protein, 2.7 grams of fat and 5.3 grams of carbohydrates.
- Protein6.5 g
- Fat2.7 g
- Saturated fat0.22 g
- Carbohydrates5.3 g
- Sugars4.1 g
- Dietary fibre3.2 g
- Sodium297 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy, flakes, stir-fried with onion, mushrooms and canola oil, as the Ministry lists them.
- Calcium
- 42 mg
- Iron
- 1.4 mg
- Potassium
- 361 mg
- Magnesium
- 43 mg
- Zinc
- 0.53 mg
- Vitamin C
- 2 mg
- Vitamin A
- 0.2 mcg
- Vitamin D
- 0.05 mcg
- Folate
- 44.4 mcg
These foods are close to soy, flakes, stir-fried with onion, mushrooms and canola oil in calories.
- Soy pudding, 1.6% fat, peach/strawberry, Tnuva84 calories per 100 g
- Soy sauce, classic, Osem60 calories per 100 g
- Soy drink, vanilla/chocolate, fortified with calcium, Alpro60 calories per 100 g
- Soy pudding, 1.8% fat vanilla/caramel, Alpro85 calories per 100 g
- Soy sauce, reduced sodium57 calories per 100 g
- Teriyaki sauce89 calories per 100 g
These are the questions people ask about the calories in soy, flakes, stir-fried with onion, mushrooms and canola oil.
How many calories are in soy, flakes, stir-fried with onion, mushrooms and canola oil?
100 grams of soy, flakes, stir-fried with onion, mushrooms and canola oil have 79 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy, flakes, stir-fried with onion, mushrooms and canola oil?
50 grams have 40 calories, 100 grams have 79 and 200 grams have 158.
How much protein, fat and carbohydrates are in soy, flakes, stir-fried with onion, mushrooms and canola oil?
In 100 grams there are 6.5 g of protein, 2.7 g of fat and 5.3 g of carbohydrates, of which 4.1 g are sugars.
How much sodium is in soy, flakes, stir-fried with onion, mushrooms and canola oil?
100 grams of soy, flakes, stir-fried with onion, mushrooms and canola oil have 297 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.