There are 57 calories in 100 grams of soy sauce, reduced sodium.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy sauce, reduced sodium?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 57
- Protein
- 9.1 g
- Fat
- 0.3 g
- Carbohydrates
- 4.9 g
- Sodium
- 3598 mg
Soy sauce, reduced sodium comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 11 g | 6 | 1 | 0.03 | 0.54 |
| teaspoon | 4 g | 2 | 0.36 | 0.01 | 0.2 |
100 grams of soy sauce, reduced sodium contain 9.1 grams of protein, 0.3 grams of fat and 4.9 grams of carbohydrates.
- Protein9.1 g
- Fat0.3 g
- Saturated fat0.04 g
- Carbohydrates4.9 g
- Sugars0.5 g
- Dietary fibre0.7 g
- Sodium3598 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy sauce, reduced sodium, as the Ministry lists them.
- Calcium
- 30 mg
- Iron
- 1.4 mg
- Potassium
- 352 mg
- Magnesium
- 69 mg
- Zinc
- 0.79 mg
- Folate
- 44 mcg
These foods are close to soy sauce, reduced sodium in calories.
- Soy drink, vanilla/chocolate, fortified with calcium, Alpro60 calories per 100 g
- Soy pudding, 1.8% fat, slighty sweetened, Tnuva55 calories per 100 g
- Soy drink, vanilla/banana, Tnuva55 calories per 100 g
- Soy sauce, classic, Osem60 calories per 100 g
- Soy sauce53 calories per 100 g
- Soy, flakes, stir-fried with onion, mushrooms and canola oil79 calories per 100 g
These are the questions people ask about the calories in soy sauce, reduced sodium.
How many calories are in soy sauce, reduced sodium?
100 grams of soy sauce, reduced sodium have 57 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy sauce, reduced sodium?
50 grams have 29 calories, 100 grams have 57 and 200 grams have 114.
How much protein, fat and carbohydrates are in soy sauce, reduced sodium?
In 100 grams there are 9.1 g of protein, 0.3 g of fat and 4.9 g of carbohydrates, of which 0.5 g are sugars.
How many calories are in one tablespoon of soy sauce, reduced sodium?
The Ministry's table gives 11 grams for one tablespoon of soy sauce, reduced sodium, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.