There are 53 calories in 100 grams of soy sauce.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy sauce?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 53
- Protein
- 8.1 g
- Fat
- 0.6 g
- Carbohydrates
- 4.9 g
- Sodium
- 5493 mg
Soy sauce comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 11 g | 6 | 0.89 | 0.07 | 0.54 |
| teaspoon | 4 g | 2 | 0.32 | 0.02 | 0.2 |
100 grams of soy sauce contain 8.1 grams of protein, 0.6 grams of fat and 4.9 grams of carbohydrates.
- Protein8.1 g
- Fat0.6 g
- Saturated fat0.07 g
- Carbohydrates4.9 g
- Sugars0.4 g
- Dietary fibre0.8 g
- Sodium5493 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy sauce, as the Ministry lists them.
- Calcium
- 33 mg
- Iron
- 1.4 mg
- Potassium
- 435 mg
- Magnesium
- 74 mg
- Zinc
- 0.87 mg
- Folate
- 14 mcg
These foods are close to soy sauce in calories.
- Soy drink, vanilla/banana, Tnuva55 calories per 100 g
- Soy drink, organic, unflavored46 calories per 100 g
- Soy drink, fortified,Tnuva46 calories per 100 g
- Soy pudding, 1.8% fat, slighty sweetened, Tnuva55 calories per 100 g
- Fava beans, cooked, Ilwat, Ethiopian spread46 calories per 100 g
- Soy sauce, reduced sodium57 calories per 100 g
These are the questions people ask about the calories in soy sauce.
How many calories are in soy sauce?
100 grams of soy sauce have 53 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy sauce?
50 grams have 27 calories, 100 grams have 53 and 200 grams have 106.
How much protein, fat and carbohydrates are in soy sauce?
In 100 grams there are 8.1 g of protein, 0.6 g of fat and 4.9 g of carbohydrates, of which 0.4 g are sugars.
How many calories are in one tablespoon of soy sauce?
The Ministry's table gives 11 grams for one tablespoon of soy sauce, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.