There are 308 calories in 100 grams of spread, dulce de leche, Galam.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spread, dulce de leche, Galam?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 308
- Protein
- 6.5 g
- Fat
- 5 g
- Carbohydrates
- 59.3 g
- Sodium
- 128 mg
Spread, dulce de leche, Galam comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18 g | 55 | 1.2 | 0.9 | 10.7 |
| teaspoon | 8 g | 25 | 0.52 | 0.4 | 4.7 |
100 grams of spread, dulce de leche, Galam contain 6.5 grams of protein, 5 grams of fat and 59.3 grams of carbohydrates.
- Protein6.5 g
- Fat5 g
- Carbohydrates59.3 g
- Sugars59.3 g
- Dietary fibre0.9 g
- Sodium128 mg
- Cholesterol50 mg
These vitamins and minerals are in 100 grams of spread, dulce de leche, Galam, as the Ministry lists them.
- Calcium
- 52.4 mg
- Iron
- 0.2 mg
- Potassium
- 83.1 mg
- Magnesium
- 6.9 mg
- Zinc
- 0.19 mg
- Vitamin C
- 0.3 mg
- Vitamin A
- 1350 mcg
- Vitamin B12
- 0.09 mcg
- Folate
- 2 mcg
These foods are close to spread, dulce de leche, Galam in calories.
These are the questions people ask about the calories in spread, dulce de leche, Galam.
How many calories are in spread, dulce de leche, Galam?
100 grams of spread, dulce de leche, Galam have 308 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spread, dulce de leche, Galam?
50 grams have 154 calories, 100 grams have 308 and 200 grams have 616.
How much protein, fat and carbohydrates are in spread, dulce de leche, Galam?
In 100 grams there are 6.5 g of protein, 5 g of fat and 59.3 g of carbohydrates, of which 59.3 g are sugars.
How many calories are in one tablespoon of spread, dulce de leche, Galam?
The Ministry's table gives 18 grams for one tablespoon of spread, dulce de leche, Galam, which is 55 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.