There are 94 calories in 100 grams of spread, mayonnaise type, from canola oil, 5% fat, Telma.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spread, mayonnaise type, from canola oil, 5% fat, Telma?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 94
- Protein
- 0 g
- Fat
- 5 g
- Carbohydrates
- 12.3 g
- Sodium
- 655 mg
Spread, mayonnaise type, from canola oil, 5% fat, Telma comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 16 g | 15 | 0 | 0.8 | 2 |
| teaspoon | 5 g | 5 | 0 | 0.25 | 0.61 |
100 grams of spread, mayonnaise type, from canola oil, 5% fat, Telma contain 0 grams of protein, 5 grams of fat and 12.3 grams of carbohydrates.
- Protein0 g
- Fat5 g
- Saturated fat0.4 g
- Carbohydrates12.3 g
- Sugars8.8 g
- Dietary fibre0 g
- Sodium655 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spread, mayonnaise type, from canola oil, 5% fat, Telma, as the Ministry lists them.
- Calcium
- 6.6 mg
- Iron
- 0.03 mg
- Potassium
- 4.2 mg
- Magnesium
- 2.8 mg
- Zinc
- 0.01 mg
These foods are close to spread, mayonnaise type, from canola oil, 5% fat, Telma in calories.
These are the questions people ask about the calories in spread, mayonnaise type, from canola oil, 5% fat, Telma.
How many calories are in spread, mayonnaise type, from canola oil, 5% fat, Telma?
100 grams of spread, mayonnaise type, from canola oil, 5% fat, Telma have 94 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spread, mayonnaise type, from canola oil, 5% fat, Telma?
50 grams have 47 calories, 100 grams have 94 and 200 grams have 188.
How much protein, fat and carbohydrates are in spread, mayonnaise type, from canola oil, 5% fat, Telma?
In 100 grams there are 0 g of protein, 5 g of fat and 12.3 g of carbohydrates, of which 8.8 g are sugars.
How many calories are in one tablespoon of spread, mayonnaise type, from canola oil, 5% fat, Telma?
The Ministry's table gives 16 grams for one tablespoon of spread, mayonnaise type, from canola oil, 5% fat, Telma, which is 15 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.