There are about 109 calories in 100 grams of ketchup.
The Ministry of Health's table lists 2 entries for ketchup, from 109 to 112 calories per 100 grams. The number here is for Tomato ketchup, Osem, the entry that stands for the food on this page.
How many calories are in a portion of ketchup?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 109
- Protein
- 1.8 g
- Fat
- 0 g
- Carbohydrates
- 25.5 g
- Sodium
- 700 mg
Ketchup comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 17 g | 19 | 0.31 | 0 | 4.3 |
| teaspoon | 6 g | 7 | 0.11 | 0 | 1.5 |
100 grams of ketchup contain 1.8 grams of protein, 0 grams of fat and 25.5 grams of carbohydrates.
- Protein1.8 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates25.5 g
- Sugars24 g
- Dietary fibre0.3 g
- Sodium700 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of ketchup, as the Ministry lists them.
- Calcium
- 14.6 mg
- Iron
- 0.34 mg
- Potassium
- 273 mg
- Magnesium
- 12.6 mg
- Zinc
- 0.17 mg
- Vitamin C
- 4 mg
- Folate
- 8.7 mcg
The Ministry of Health lists 2 entries for ketchup.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Tomato ketchup (catsup) | 112 | 1.3 | 0.2 | 25.9 |
| Tomato ketchup, OsemThe entry used above | 109 | 1.8 | 0 | 25.5 |
These foods are close to ketchup in calories.
- Spread, olive oil based, 22% fat, Vicol205 calories per 100 g
- Spread, mayonnaise type, from olive oil, 5% fat, Telma94 calories per 100 g
- Spread, mayonnaise type, from canola oil, 5% fat, Telma94 calories per 100 g
- Sauce, horseradish209 calories per 100 g
- Spread, mayonnaise type, 5% fat, Telma93 calories per 100 g
- Sauce, tartar211 calories per 100 g
These are the questions people ask about the calories in ketchup.
How many calories are in ketchup?
100 grams of ketchup have about 109 calories. The Ministry of Health's table lists 2 entries for it, from 109 to 112 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of ketchup?
50 grams have 55 calories, 100 grams have 109 and 200 grams have 218.
How much protein, fat and carbohydrates are in ketchup?
In 100 grams there are 1.8 g of protein, 0 g of fat and 25.5 g of carbohydrates, of which 24 g are sugars.
How many calories are in one tablespoon of ketchup?
The Ministry's table gives 17 grams for one tablespoon of ketchup, which is 19 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.