There are 23 calories in 100 grams of turnip, with skin and stem, (skin and stem not eaten).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of turnip, with skin and stem, (skin and stem not eaten)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 23
- Protein
- 0.7 g
- Fat
- 0.1 g
- Carbohydrates
- 5.2 g
- Sodium
- 54.3 mg
Turnip, with skin and stem, (skin and stem not eaten) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 120 g | 28 | 0.84 | 0.12 | 6.2 |
100 grams of turnip, with skin and stem, (skin and stem not eaten) contain 0.7 grams of protein, 0.1 grams of fat and 5.2 grams of carbohydrates.
- Protein0.7 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates5.2 g
- Sugars3.1 g
- Dietary fibre1.5 g
- Sodium54.3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of turnip, with skin and stem, (skin and stem not eaten), as the Ministry lists them.
- Calcium
- 24.3 mg
- Iron
- 0.24 mg
- Potassium
- 155 mg
- Magnesium
- 8.9 mg
- Zinc
- 0.22 mg
- Vitamin C
- 17 mg
- Folate
- 12.1 mcg
These foods are close to turnip, with skin and stem, (skin and stem not eaten) in calories.
These are the questions people ask about the calories in turnip, with skin and stem, (skin and stem not eaten).
How many calories are in turnip, with skin and stem, (skin and stem not eaten)?
100 grams of turnip, with skin and stem, (skin and stem not eaten) have 23 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of turnip, with skin and stem, (skin and stem not eaten)?
50 grams have 12 calories, 100 grams have 23 and 200 grams have 46.
How much protein, fat and carbohydrates are in turnip, with skin and stem, (skin and stem not eaten)?
In 100 grams there are 0.7 g of protein, 0.1 g of fat and 5.2 g of carbohydrates, of which 3.1 g are sugars.
How many calories are in one medium unit of turnip, with skin and stem, (skin and stem not eaten)?
The Ministry's table gives 120 grams for one medium unit of turnip, with skin and stem, (skin and stem not eaten), which is 28 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.