There are about 25 calories in 100 grams of cauliflower.
The Ministry of Health's table lists 14 entries for cauliflower, from 10 to 255 calories per 100 grams. The number here is for Cauliflower, raw, the entry that stands for the food on this page.
How many calories are in a portion of cauliflower?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 25
- Protein
- 1.9 g
- Fat
- 0.3 g
- Carbohydrates
- 3 g
- Sodium
- 30 mg
Cauliflower comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 154 g | 39 | 2.9 | 0.46 | 4.6 |
| medium unit | 226 g | 57 | 4.3 | 0.68 | 6.8 |
| large unit | 389 g | 97 | 7.4 | 1.2 | 11.7 |
| cup | 100 g | 25 | 1.9 | 0.3 | 3 |
100 grams of cauliflower contain 1.9 grams of protein, 0.3 grams of fat and 3 grams of carbohydrates.
- Protein1.9 g
- Fat0.3 g
- Saturated fat0.06 g
- Carbohydrates3 g
- Sugars1.9 g
- Dietary fibre2 g
- Sodium30 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cauliflower, as the Ministry lists them.
- Calcium
- 22 mg
- Iron
- 0.42 mg
- Potassium
- 299 mg
- Magnesium
- 15 mg
- Zinc
- 0.27 mg
- Vitamin C
- 48.2 mg
- Folate
- 57 mcg
The Ministry of Health lists 14 entries for cauliflower.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 14 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Cauliflower, rawThe entry used above | 25 | 1.9 | 0.3 | 3 |
| Cauliflower, raw, with stem and leaves | 10 | 0.7 | 0.1 | 1.9 |
| Cauliflower, cooked, NS as to form, fat not added | 22 | 1.8 | 0.4 | 1.6 |
| Cauliflower, fresh, cooked, fat not added | 23 | 1.8 | 0.4 | 1.8 |
| Cauliflower, cooked, from frozen, fat not added | 19 | 1.6 | 0.2 | 1 |
| Cauliflower, cooked, from canned, fat not added | 23 | 1.8 | 0.4 | 1.8 |
| Cauliflower, coated, fried in soy oil | 255 | 6.6 | 13.5 | 24.9 |
| Cauliflower, coated, fried in olive oil | 255 | 6.6 | 13.5 | 24.9 |
| Cauliflower, coated, fried, fat not added | 173 | 7.5 | 2.3 | 28.1 |
| Cauliflower, nuggets, Tivall | 182 | 3.5 | 12.5 | 13.8 |
| Cauliflower, pickled | 43 | 1.5 | 0.3 | 7.9 |
| Cauliflower, cooked, boiled, drained, without salt | 23 | 1.8 | 0.4 | 4.1 |
| Cauliflower, frozen, uncooked | 21 | 2 | 0.2 | 4.3 |
| Cauliflower, coated, fried in canola oil | 255 | 6.6 | 13.5 | 24.9 |
These foods are close to cauliflower in calories.
- Eggplant25 calories per 100 g
- Vegetables, Chinese mix (broccoli, carrots, cabbage, celery, peppers) frozen24 calories per 100 g
- Juice, tomato, Spring24 calories per 100 g
- Vegetables, mix, with cauliflower, carrot, broccoli, Normandy style, frozen, Sunfrost25 calories per 100 g
- Turnip, with skin and stem, (skin and stem not eaten)23 calories per 100 g
- Okra, cooked, NS as to form, fat not added26 calories per 100 g
These are the questions people ask about the calories in cauliflower.
How many calories are in cauliflower?
100 grams of cauliflower have about 25 calories. The Ministry of Health's table lists 14 entries for it, from 10 to 255 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of cauliflower?
50 grams have 13 calories, 100 grams have 25 and 200 grams have 50.
How much protein, fat and carbohydrates are in cauliflower?
In 100 grams there are 1.9 g of protein, 0.3 g of fat and 3 g of carbohydrates, of which 1.9 g are sugars.
How many calories are in one cup of cauliflower?
The Ministry's table gives 100 grams for one cup of cauliflower, which is 25 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.