There are 233 calories in 100 grams of spread, olive, tapenade, Olivia.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spread, olive, tapenade, Olivia?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 233
- Protein
- 1.9 g
- Fat
- 22.4 g
- Carbohydrates
- 6.1 g
- Sodium
- 1528 mg
Spread, olive, tapenade, Olivia comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 47 | 0.38 | 4.5 | 1.2 |
| teaspoon | 9 g | 21 | 0.17 | 2 | 0.55 |
100 grams of spread, olive, tapenade, Olivia contain 1.9 grams of protein, 22.4 grams of fat and 6.1 grams of carbohydrates.
- Protein1.9 g
- Fat22.4 g
- Saturated fat3.5 g
- Carbohydrates6.1 g
- Sugars0.4 g
- Dietary fibre2.3 g
- Sodium1528 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spread, olive, tapenade, Olivia, as the Ministry lists them.
- Calcium
- 44.8 mg
- Iron
- 0.42 mg
- Potassium
- 47.5 mg
- Magnesium
- 9.1 mg
- Zinc
- 0.09 mg
- Vitamin C
- 1.5 mg
- Vitamin A
- 13.4 mcg
- Folate
- 2.2 mcg
These foods are close to spread, olive, tapenade, Olivia in calories.
- Spices, dill weed, dried253 calories per 100 g
- Vegetables patties (potato, carrot, cauliflower) fried in canola oil230 calories per 100 g
- Vegetables, shnitzel, Tapugan229 calories per 100 g
- Hyssop, dried, ground271 calories per 100 g
- Vegetable tempura228 calories per 100 g
- Seaweed, spirulina, dried290 calories per 100 g
These are the questions people ask about the calories in spread, olive, tapenade, Olivia.
How many calories are in spread, olive, tapenade, Olivia?
100 grams of spread, olive, tapenade, Olivia have 233 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spread, olive, tapenade, Olivia?
50 grams have 117 calories, 100 grams have 233 and 200 grams have 466.
How much protein, fat and carbohydrates are in spread, olive, tapenade, Olivia?
In 100 grams there are 1.9 g of protein, 22.4 g of fat and 6.1 g of carbohydrates, of which 0.4 g are sugars.
How many calories are in one tablespoon of spread, olive, tapenade, Olivia?
The Ministry's table gives 20 grams for one tablespoon of spread, olive, tapenade, Olivia, which is 47 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.