There are 60 calories in 100 grams of vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 60
- Protein
- 1.2 g
- Fat
- 4.2 g
- Carbohydrates
- 3.5 g
- Sodium
- 250 mg
Vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 152 g | 91 | 1.8 | 6.4 | 5.3 |
| tablespoon | 30 g | 18 | 0.36 | 1.3 | 1.1 |
| teaspoon | 10 g | 6 | 0.12 | 0.42 | 0.35 |
100 grams of vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil contain 1.2 grams of protein, 4.2 grams of fat and 3.5 grams of carbohydrates.
- Protein1.2 g
- Fat4.2 g
- Saturated fat0.36 g
- Carbohydrates3.5 g
- Sugars3.1 g
- Dietary fibre1.7 g
- Sodium250 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil, as the Ministry lists them.
- Calcium
- 26.3 mg
- Iron
- 0.5 mg
- Potassium
- 268 mg
- Magnesium
- 16.5 mg
- Zinc
- 0.29 mg
- Vitamin C
- 24.3 mg
- Vitamin A
- 113 mcg
- Folate
- 26.8 mcg
These foods are close to vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil in calories.
- Leek, raw61 calories per 100 g
- Vegetables, ratatouille, with onion, zucchini, tomatoes, eggplant, and peppers and tomato paste and soy oil59 calories per 100 g
- Vegetables, ratatouille, in tomato sauce with canola oil59 calories per 100 g
- Horseradish, root62 calories per 100 g
- Vegetables, cooked, onion, carrots, brussels sprouts, cauliflower, pepper, celery and soy oil58 calories per 100 g
- Mallow, hubeiza, cooked with olive oil62 calories per 100 g
These are the questions people ask about the calories in vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil.
How many calories are in vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil?
100 grams of vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil have 60 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil?
50 grams have 30 calories, 100 grams have 60 and 200 grams have 120.
How much protein, fat and carbohydrates are in vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil?
In 100 grams there are 1.2 g of protein, 4.2 g of fat and 3.5 g of carbohydrates, of which 3.1 g are sugars.
How many calories are in one cup of vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil?
The Ministry's table gives 152 grams for one cup of vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil, which is 91 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.