There are 61 calories in 100 grams of leek, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of leek, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 61
- Protein
- 1.5 g
- Fat
- 0.3 g
- Carbohydrates
- 12.4 g
- Sodium
- 20 mg
Leek, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 89 g | 54 | 1.3 | 0.27 | 11 |
| slice | 6 g | 4 | 0.09 | 0.02 | 0.74 |
100 grams of leek, raw contain 1.5 grams of protein, 0.3 grams of fat and 12.4 grams of carbohydrates.
- Protein1.5 g
- Fat0.3 g
- Saturated fat0.04 g
- Carbohydrates12.4 g
- Sugars3.9 g
- Dietary fibre1.8 g
- Sodium20 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of leek, raw, as the Ministry lists them.
- Calcium
- 59 mg
- Iron
- 2.1 mg
- Potassium
- 180 mg
- Magnesium
- 28 mg
- Zinc
- 0.12 mg
- Vitamin C
- 12 mg
- Vitamin A
- 83 mcg
- Folate
- 64 mcg
These foods are close to leek, raw in calories.
- Horseradish, root62 calories per 100 g
- Vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil60 calories per 100 g
- Vegetables, ratatouille, with onion, zucchini, tomatoes, eggplant, and peppers and tomato paste and soy oil59 calories per 100 g
- Mallow, hubeiza, cooked with olive oil62 calories per 100 g
- Vegetables, ratatouille, in tomato sauce with canola oil59 calories per 100 g
- Sauce, canned mushrooms with canola oil62 calories per 100 g
These are the questions people ask about the calories in leek, raw.
How many calories are in leek, raw?
100 grams of leek, raw have 61 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of leek, raw?
50 grams have 31 calories, 100 grams have 61 and 200 grams have 122.
How much protein, fat and carbohydrates are in leek, raw?
In 100 grams there are 1.5 g of protein, 0.3 g of fat and 12.4 g of carbohydrates, of which 3.9 g are sugars.
How many calories are in one unit of leek, raw?
The Ministry's table gives 89 grams for one unit of leek, raw, which is 54 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.