There are 50 calories in 100 grams of waterchestnuts, Chinese, canned, solids and liquids.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of waterchestnuts, Chinese, canned, solids and liquids?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 50
- Protein
- 0.9 g
- Fat
- 0.1 g
- Carbohydrates
- 9.8 g
- Sodium
- 8 mg
Waterchestnuts, Chinese, canned, solids and liquids comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 10 g | 5 | 0.09 | 0.01 | 0.98 |
| cup | 158 g | 79 | 1.4 | 0.16 | 15.5 |
100 grams of waterchestnuts, Chinese, canned, solids and liquids contain 0.9 grams of protein, 0.1 grams of fat and 9.8 grams of carbohydrates.
- Protein0.9 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates9.8 g
- Sugars2.5 g
- Dietary fibre2.5 g
- Sodium8 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of waterchestnuts, Chinese, canned, solids and liquids, as the Ministry lists them.
- Calcium
- 4 mg
- Iron
- 0.87 mg
- Potassium
- 118 mg
- Magnesium
- 5 mg
- Zinc
- 0.38 mg
- Vitamin C
- 1.3 mg
- Folate
- 6 mcg
These foods are close to waterchestnuts, Chinese, canned, solids and liquids in calories.
- Sauce, mushrooms, prepared from powder, Knorr51 calories per 100 g
- Okra, fresh, cooked with tomato paste, with olive oil50 calories per 100 g
- Vegetables, cooked, including potatoes, carrots, onions, celery, fat not added49 calories per 100 g
- Vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini, and soy oil51 calories per 100 g
- Tomato sauce, from fresh tomatoes and tomato paste without oil49 calories per 100 g
- Vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini and canola oil51 calories per 100 g
These are the questions people ask about the calories in waterchestnuts, Chinese, canned, solids and liquids.
How many calories are in waterchestnuts, Chinese, canned, solids and liquids?
100 grams of waterchestnuts, Chinese, canned, solids and liquids have 50 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of waterchestnuts, Chinese, canned, solids and liquids?
50 grams have 25 calories, 100 grams have 50 and 200 grams have 100.
How much protein, fat and carbohydrates are in waterchestnuts, Chinese, canned, solids and liquids?
In 100 grams there are 0.9 g of protein, 0.1 g of fat and 9.8 g of carbohydrates, of which 2.5 g are sugars.
How many calories are in one cup of waterchestnuts, Chinese, canned, solids and liquids?
The Ministry's table gives 158 grams for one cup of waterchestnuts, Chinese, canned, solids and liquids, which is 79 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.