There are 187 calories in 100 grams of venison/deer, cured.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of venison/deer, cured?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 187
- Protein
- 35.1 g
- Fat
- 4.1 g
- Carbohydrates
- 0 g
- Sodium
- 1201 mg
Venison/deer, cured comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 18 g | 34 | 6.3 | 0.74 | 0 |
100 grams of venison/deer, cured contain 35.1 grams of protein, 4.1 grams of fat and 0 grams of carbohydrates.
- Protein35.1 g
- Fat4.1 g
- Saturated fat2.3 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium1201 mg
- Cholesterol110 mg
These vitamins and minerals are in 100 grams of venison/deer, cured, as the Ministry lists them.
- Calcium
- 7 mg
- Iron
- 4.9 mg
- Potassium
- 303 mg
- Magnesium
- 27 mg
- Zinc
- 8.4 mg
- Vitamin B12
- 3 mcg
- Folate
- 11 mcg
These foods are close to venison/deer, cured in calories.
- Venison/deer, roasted190 calories per 100 g
- Ham, fried, lean and fat eaten186 calories per 100 g
- Chicken thigh184 calories per 100 g
- Pork chop, NS as to cooking method, lean and fat eaten192 calories per 100 g
- Chicken wings179 calories per 100 g
- Pork, NS as to cut, cooked, lean and fat eaten192 calories per 100 g
These are the questions people ask about the calories in venison/deer, cured.
How many calories are in venison/deer, cured?
100 grams of venison/deer, cured have 187 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of venison/deer, cured?
50 grams have 94 calories, 100 grams have 187 and 200 grams have 374.
How much protein, fat and carbohydrates are in venison/deer, cured?
In 100 grams there are 35.1 g of protein, 4.1 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one small portion of venison/deer, cured?
The Ministry's table gives 18 grams for one small portion of venison/deer, cured, which is 34 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.