There are 192 calories in 100 grams of pork, NS as to cut, cooked, lean and fat eaten.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pork, NS as to cut, cooked, lean and fat eaten?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 192
- Protein
- 28.4 g
- Fat
- 8.1 g
- Carbohydrates
- 0 g
- Sodium
- 505 mg
Pork, NS as to cut, cooked, lean and fat eaten comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 79 g | 152 | 22.4 | 6.4 | 0 |
| medium portion | 175 g | 336 | 49.7 | 14.2 | 0 |
| large portion | 239 g | 459 | 67.9 | 19.4 | 0 |
100 grams of pork, NS as to cut, cooked, lean and fat eaten contain 28.4 grams of protein, 8.1 grams of fat and 0 grams of carbohydrates.
- Protein28.4 g
- Fat8.1 g
- Saturated fat2.9 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium505 mg
- Cholesterol81 mg
These vitamins and minerals are in 100 grams of pork, NS as to cut, cooked, lean and fat eaten, as the Ministry lists them.
- Calcium
- 7 mg
- Iron
- 0.51 mg
- Potassium
- 455 mg
- Magnesium
- 32 mg
- Zinc
- 2 mg
- Vitamin A
- 2 mcg
- Vitamin D
- 0.4 mcg
- Vitamin B12
- 0.63 mcg
These foods are close to pork, NS as to cut, cooked, lean and fat eaten in calories.
- Pork, NS as to cut, fried, NS as to fat eaten192 calories per 100 g
- Pork chop, NS as to cooking method, lean and fat eaten192 calories per 100 g
- Venison/deer, roasted190 calories per 100 g
- Turkey and potato,patties fried in canola oil195 calories per 100 g
- Venison/deer, cured187 calories per 100 g
- Chicken liver196 calories per 100 g
These are the questions people ask about the calories in pork, NS as to cut, cooked, lean and fat eaten.
How many calories are in pork, NS as to cut, cooked, lean and fat eaten?
100 grams of pork, NS as to cut, cooked, lean and fat eaten have 192 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pork, NS as to cut, cooked, lean and fat eaten?
50 grams have 96 calories, 100 grams have 192 and 200 grams have 384.
How much protein, fat and carbohydrates are in pork, NS as to cut, cooked, lean and fat eaten?
In 100 grams there are 28.4 g of protein, 8.1 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium portion of pork, NS as to cut, cooked, lean and fat eaten?
The Ministry's table gives 175 grams for one medium portion of pork, NS as to cut, cooked, lean and fat eaten, which is 336 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.