There are about 179 calories in 100 grams of chicken wings.
The Ministry of Health's table lists 15 entries for chicken wings, from 103 to 371 calories per 100 grams. The number here is for Chicken, wing, stewed, skin not eaten, the entry that stands for the food on this page.
How many calories are in a portion of chicken wings?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 179
- Protein
- 27 g
- Fat
- 7.1 g
- Carbohydrates
- 0 g
- Sodium
- 395 mg
Chicken wings comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 20 g | 36 | 5.4 | 1.4 | 0 |
| medium unit | 30 g | 54 | 8.1 | 2.1 | 0 |
| large unit | 66 g | 118 | 17.8 | 4.7 | 0 |
100 grams of chicken wings contain 27 grams of protein, 7.1 grams of fat and 0 grams of carbohydrates.
- Protein27 g
- Fat7.1 g
- Saturated fat2 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium395 mg
- Cholesterol73 mg
These vitamins and minerals are in 100 grams of chicken wings, as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 1.1 mg
- Potassium
- 152 mg
- Magnesium
- 18 mg
- Zinc
- 2 mg
- Vitamin A
- 16 mcg
- Vitamin D
- 0.1 mcg
- Vitamin B12
- 0.22 mcg
- Folate
- 3 mcg
The Ministry of Health lists 15 entries for chicken wings.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 15 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Chicken, wing, boneless, grilled, skin eaten | 290 | 26.9 | 19.5 | 0 |
| Chicken, wing, boneless, grilled, skin not eaten | 211 | 30.1 | 9.1 | 0 |
| Chicken, wing, roasted, broiled, or baked, skin eaten | 252 | 23.6 | 16.7 | 0 |
| Chicken, wing, roasted, broiled, or baked, skin not eaten | 201 | 30.2 | 8.1 | 0 |
| Chicken, wing, stewed, skin eaten | 247 | 22.6 | 16.7 | 0 |
| Chicken, wing, stewed, skin not eatenThe entry used above | 179 | 27 | 7.1 | 0 |
| Chicken, broilers or fryers, wing, meat and skin, raw | 191 | 17.5 | 13.2 | 0 |
| Chicken, broilers or fryers, wing, meat, bones and skin, raw | 103 | 9.5 | 6.9 | 0 |
| Chicken, broilers or fryers, wing, meat only, raw | 126 | 22 | 3.5 | 0 |
| Chicken, wing, with skin, fried in canola oil | 371 | 31.7 | 26.2 | 0 |
| Chicken, wing, with skin,fried in soy oil | 318 | 23 | 19 | 12.2 |
| Chicken, wing, grilled, MamaOf | 172 | 19 | 9.5 | 2.6 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 254 | 23.8 | 16.9 | 0 |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 211 | 30.1 | 9.1 | 0 |
| Chicken, wing, with coating, fried in canola oil | 318 | 23 | 19 | 12.2 |
These foods are close to chicken wings in calories.
- Chicken thigh184 calories per 100 g
- Ham, fried, lean only eaten177 calories per 100 g
- Ginfilfil, beef with soy oil, Ethiopian dish173 calories per 100 g
- Ham, fried, lean and fat eaten186 calories per 100 g
- Ginfilfil, beef with canola oil, Ethiopian dish173 calories per 100 g
- Venison/deer, cured187 calories per 100 g
These are the questions people ask about the calories in chicken wings.
How many calories are in chicken wings?
100 grams of chicken wings have about 179 calories. The Ministry of Health's table lists 15 entries for it, from 103 to 371 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of chicken wings?
50 grams have 90 calories, 100 grams have 179 and 200 grams have 358.
How much protein, fat and carbohydrates are in chicken wings?
In 100 grams there are 27 g of protein, 7.1 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of chicken wings?
The Ministry's table gives 30 grams for one medium unit of chicken wings, which is 54 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.