There are 190 calories in 100 grams of venison/deer, roasted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of venison/deer, roasted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 190
- Protein
- 36.1 g
- Fat
- 3.9 g
- Carbohydrates
- 0 g
- Sodium
- 268 mg
Venison/deer, roasted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 85 g | 162 | 30.7 | 3.3 | 0 |
| large portion | 202 g | 384 | 72.9 | 7.9 | 0 |
100 grams of venison/deer, roasted contain 36.1 grams of protein, 3.9 grams of fat and 0 grams of carbohydrates.
- Protein36.1 g
- Fat3.9 g
- Saturated fat2.2 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium268 mg
- Cholesterol112 mg
These vitamins and minerals are in 100 grams of venison/deer, roasted, as the Ministry lists them.
- Calcium
- 6 mg
- Iron
- 5 mg
- Potassium
- 311 mg
- Magnesium
- 28 mg
- Zinc
- 8.6 mg
- Vitamin B12
- 3 mcg
- Folate
- 11 mcg
These foods are close to venison/deer, roasted in calories.
- Pork chop, NS as to cooking method, lean and fat eaten192 calories per 100 g
- Venison/deer, cured187 calories per 100 g
- Ham, fried, lean and fat eaten186 calories per 100 g
- Pork, NS as to cut, cooked, lean and fat eaten192 calories per 100 g
- Chicken thigh184 calories per 100 g
- Pork, NS as to cut, fried, NS as to fat eaten192 calories per 100 g
These are the questions people ask about the calories in venison/deer, roasted.
How many calories are in venison/deer, roasted?
100 grams of venison/deer, roasted have 190 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of venison/deer, roasted?
50 grams have 95 calories, 100 grams have 190 and 200 grams have 380.
How much protein, fat and carbohydrates are in venison/deer, roasted?
In 100 grams there are 36.1 g of protein, 3.9 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one small portion of venison/deer, roasted?
The Ministry's table gives 85 grams for one small portion of venison/deer, roasted, which is 162 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.