There are 541 calories in 100 grams of wafers, lemon flavor, Man.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wafers, lemon flavor, Man?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 541
- Protein
- 3 g
- Fat
- 29 g
- Carbohydrates
- 66 g
- Sodium
- 47 mg
Wafers, lemon flavor, Man comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 10 g | 54 | 0.3 | 2.9 | 6.6 |
100 grams of wafers, lemon flavor, Man contain 3 grams of protein, 29 grams of fat and 66 grams of carbohydrates.
- Protein3 g
- Fat29 g
- Saturated fat24 g
- Carbohydrates66 g
- Sugars41.1 g
- Dietary fibre0.6 g
- Sodium47 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wafers, lemon flavor, Man, as the Ministry lists them.
- Calcium
- 25.6 mg
- Iron
- 3.5 mg
- Potassium
- 111 mg
- Magnesium
- 15.1 mg
- Zinc
- 0.41 mg
- Folate
- 0.9 mcg
These foods are close to wafers, lemon flavor, Man in calories.
- Snack, salty, Chitos peanuts, Elite547 calories per 100 g
- Snack, extruded corn-based, Apropos, Osem538 calories per 100 g
- Cookies, flaky pastry, filled with chocolate and butter, homemade538 calories per 100 g
- Candy bar, wafer with chocolate flavored cream, coated, Tuv Taam552 calories per 100 g
- Wafers, chocolate cream filling, chocolate coating, Manamim537 calories per 100 g
- Cookies, tahini, Lahmi558 calories per 100 g
These are the questions people ask about the calories in wafers, lemon flavor, Man.
How many calories are in wafers, lemon flavor, Man?
100 grams of wafers, lemon flavor, Man have 541 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wafers, lemon flavor, Man?
50 grams have 271 calories, 100 grams have 541 and 200 grams have 1082.
How much protein, fat and carbohydrates are in wafers, lemon flavor, Man?
In 100 grams there are 3 g of protein, 29 g of fat and 66 g of carbohydrates, of which 41.1 g are sugars.
How many calories are in one unit of wafers, lemon flavor, Man?
The Ministry's table gives 10 grams for one unit of wafers, lemon flavor, Man, which is 54 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.