There are 185 calories in 100 grams of yeast extract spread, Marmite.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of yeast extract spread, Marmite?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 185
- Protein
- 23.9 g
- Fat
- 0.9 g
- Carbohydrates
- 13.9 g
- Sodium
- 2962 mg
Yeast extract spread, Marmite comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| teaspoon | 6 g | 11 | 1.4 | 0.05 | 0.83 |
100 grams of yeast extract spread, Marmite contain 23.9 grams of protein, 0.9 grams of fat and 13.9 grams of carbohydrates.
- Protein23.9 g
- Fat0.9 g
- Saturated fat0 g
- Carbohydrates13.9 g
- Sugars1.6 g
- Dietary fibre6.5 g
- Sodium2962 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of yeast extract spread, Marmite, as the Ministry lists them.
- Calcium
- 67 mg
- Iron
- 4 mg
- Potassium
- 2100 mg
- Magnesium
- 180 mg
- Zinc
- 4.2 mg
- Vitamin B12
- 0.5 mcg
- Folate
- 3786 mcg
These foods are close to yeast extract spread, Marmite in calories.
- Vegetable, patties, fried in canola oil188 calories per 100 g
- Shnitzel, broccoli, Tivall183 calories per 100 g
- Mustard, Dijon with grains180 calories per 100 g
- Leek, patties, fried in soy oil197 calories per 100 g
- Sauce, sweet chili, Osem/Olivia/EastWest172 calories per 100 g
- Pie, fresh mushrooms, dairy, with pastry203 calories per 100 g
These are the questions people ask about the calories in yeast extract spread, Marmite.
How many calories are in yeast extract spread, Marmite?
100 grams of yeast extract spread, Marmite have 185 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of yeast extract spread, Marmite?
50 grams have 93 calories, 100 grams have 185 and 200 grams have 370.
How much protein, fat and carbohydrates are in yeast extract spread, Marmite?
In 100 grams there are 23.9 g of protein, 0.9 g of fat and 13.9 g of carbohydrates, of which 1.6 g are sugars.
How many calories are in one teaspoon of yeast extract spread, Marmite?
The Ministry's table gives 6 grams for one teaspoon of yeast extract spread, Marmite, which is 11 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.